Composition |
Protein | 3.3 g |
Total lipid (fat) | 0.93 g |
Carbohydrate, by difference | 63.87 g |
Other |
Ash | 1.86 g |
Energy |
Energy | 249 kcal |
Water | 30.05 g |
Fiber, total dietary | 9.8 g |
Elements |
Calcium, Ca | 162 mg |
Iron, Fe | 2.03 mg |
Magnesium, Mg | 68 mg |
Phosphorus, P | 67 mg |
Potassium, K | 680 mg |
Sodium, Na | 10 mg |
Zinc, Zn | 0.55 mg |
Copper, Cu | 0.287 mg |
Manganese, Mn | 0.51 mg |
Selenium, Se | 0.6 mcg |
Vitamins |
Vitamin A, IU | 10 IU |
Vitamin C, total ascorbic acid | 1.2 mg |
Thiamin | 0.085 mg |
Riboflavin | 0.082 mg |
Niacin | 0.619 mg |
Pantothenic acid | 0.434 mg |
Vitamin B-6 | 0.106 mg |
Folate, total | 9 mcg |
Folate, food | 9 mcg |
Folate, DFE | 9 mcg DFE |
Fatty acids, total saturated | 0.144 g |
Fatty acids, total monounsaturated | 0.159 g |
Fatty acids, total polyunsaturated | 0.345 g |
Amino Acids |
Tryptophan | 0.02 g |
Threonine | 0.085 g |
Isoleucine | 0.089 g |
Leucine | 0.128 g |
Lysine | 0.088 g |
Methionine | 0.034 g |
Cystine | 0.036 g |
Phenylalanine | 0.076 g |
Tyrosine | 0.041 g |
Valine | 0.122 g |
Arginine | 0.077 g |
Histidine | 0.037 g |
Alanine | 0.134 g |
Aspartic acid | 0.645 g |
Glutamic acid | 0.295 g |
Glycine | 0.108 g |
Proline | 0.61 g |
Serine | 0.128 g |
Sugars |
Sucrose | 0.07 g |
Sugars, total | 47.92 g |
Carotene, beta | 6 mcg |
Vitamin E (alpha-tocopherol) | 0.35 mg |
Lutein + zeaxanthin | 32 mcg |
Tocopherol, gamma | 0.37 mg |
Tocopherol, delta | 0.01 mg |
Choline, total | 15.8 mg |
Vitamin K (phylloquinone) | 15.6 mcg |
Betaine | 0.7 mg |
Tocopherol, beta | 0.01 mg |
Glucose (dextrose) | 24.79 g |
Fructose | 22.93 g |
Galactose | 0.13 g |
Starch | 5.07 g |