Figs

gramscalkcal
10 g 5300 calories 5.3 kilocalories
25 g 13250 calories 13.25 kilocalories
50 g 26500 calories 26.5 kilocalories
100 g 53000 calories 53 kilocalories
250 g 132500 calories 132.5 kilocalories
500 g 265000 calories 265 kilocalories
1000 g 530000 calories 530 kilocalories


100 grams Figs = 53 kilocalories

0.4g proteins 0.1g fats 14g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.4 g
Total lipid (fat)0.1 g
Carbohydrate, by difference13.99 g
Other
Ash0.3 g
Energy
Energy53 kcal
Water85.21 g
Fiber, total dietary2.2 g
Elements
Calcium, Ca28 mg
Iron, Fe0.29 mg
Magnesium, Mg10 mg
Phosphorus, P10 mg
Potassium, K103 mg
Sodium, Na1 mg
Zinc, Zn0.12 mg
Copper, Cu0.11 mg
Manganese, Mn0.088 mg
Selenium, Se0.1 mcg
Vitamins
Vitamin A, IU38 IU
Vitamin A, RAE2 mcg RAE
Vitamin C, total ascorbic acid1 mg
Thiamin0.023 mg
Riboflavin0.038 mg
Niacin0.445 mg
Pantothenic acid0.069 mg
Vitamin B-60.07 mg
Folate, total2 mcg
Folate, food2 mcg
Folate, DFE2 mcg DFE
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.022 g
Fatty acids, total polyunsaturated0.048 g
Amino Acids
Tryptophan0.003 g
Threonine0.013 g
Isoleucine0.012 g
Leucine0.017 g
Lysine0.016 g
Methionine0.003 g
Cystine0.007 g
Phenylalanine0.01 g
Tyrosine0.017 g
Valine0.015 g
Arginine0.009 g
Histidine0.006 g
Alanine0.024 g
Aspartic acid0.094 g
Glutamic acid0.039 g
Glycine0.014 g
Proline0.026 g
Serine0.02 g
Sugars
Sugars, total11.79 g
Carotene, beta23 mcg
Vitamin E (alpha-tocopherol)0.08 mg
Lutein + zeaxanthin7 mcg
Choline, total3.3 mg
Vitamin K (phylloquinone)3.3 mcg