Figs
| grams | cal | kcal |
|---|---|---|
| 10 g | 5300 calories | 5.3 kilocalories |
| 25 g | 13250 calories | 13.25 kilocalories |
| 50 g | 26500 calories | 26.5 kilocalories |
| 100 g | 53000 calories | 53 kilocalories |
| 250 g | 132500 calories | 132.5 kilocalories |
| 500 g | 265000 calories | 265 kilocalories |
| 1000 g | 530000 calories | 530 kilocalories |
100 grams Figs = 53 kilocalories
0.4g proteins 0.1g fats 14g carbohydrates /100g
- Figs, Canned, Water pack, Solids and liquidscalories · 53 kcal
proteins · 0.4 g fats · 0.1 g carbohydrates · 13.99 g - Figs, Dried, Uncookedcalories · 249 kcal
proteins · 3.3 g fats · 0.93 g carbohydrates · 63.87 g - Figs, Rawcalories · 74 kcal
proteins · 0.75 g fats · 0.3 g carbohydrates · 19.18 g - Figs, Dried, Stewedcalories · 107 kcal
proteins · 1.42 g fats · 0.4 g carbohydrates · 27.57 g - Figs, Canned, Heavy syrup pack, Solids and liquidscalories · 88 kcal
proteins · 0.38 g fats · 0.1 g carbohydrates · 22.9 g - Figs, Canned, Extra heavy syrup pack, Solids and liquidscalories · 107 kcal
proteins · 0.38 g fats · 0.1 g carbohydrates · 27.86 g - Figs, Canned, Light syrup pack, Solids and liquidscalories · 69 kcal
proteins · 0.39 g fats · 0.1 g carbohydrates · 17.95 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.4 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 13.99 g |
| Other | |
| Ash | 0.3 g |
| Energy | |
| Energy | 53 kcal |
| Water | 85.21 g |
| Fiber, total dietary | 2.2 g |
| Elements | |
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.088 mg |
| Selenium, Se | 0.1 mcg |
| Vitamins | |
| Vitamin A, IU | 38 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.038 mg |
| Niacin | 0.445 mg |
| Pantothenic acid | 0.069 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 2 mcg |
| Folate, food | 2 mcg |
| Folate, DFE | 2 mcg DFE |
| Fatty acids, total saturated | 0.02 g |
| Fatty acids, total monounsaturated | 0.022 g |
| Fatty acids, total polyunsaturated | 0.048 g |
| Amino Acids | |
| Tryptophan | 0.003 g |
| Threonine | 0.013 g |
| Isoleucine | 0.012 g |
| Leucine | 0.017 g |
| Lysine | 0.016 g |
| Methionine | 0.003 g |
| Cystine | 0.007 g |
| Phenylalanine | 0.01 g |
| Tyrosine | 0.017 g |
| Valine | 0.015 g |
| Arginine | 0.009 g |
| Histidine | 0.006 g |
| Alanine | 0.024 g |
| Aspartic acid | 0.094 g |
| Glutamic acid | 0.039 g |
| Glycine | 0.014 g |
| Proline | 0.026 g |
| Serine | 0.02 g |
| Sugars | |
| Sugars, total | 11.79 g |
| Carotene, beta | 23 mcg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Lutein + zeaxanthin | 7 mcg |
| Choline, total | 3.3 mg |
| Vitamin K (phylloquinone) | 3.3 mcg |