Fiddlehead ferns
| grams | cal | kcal |
|---|---|---|
| 10 g | 3400 calories | 3.4 kilocalories |
| 25 g | 8500 calories | 8.5 kilocalories |
| 50 g | 17000 calories | 17 kilocalories |
| 100 g | 34000 calories | 34 kilocalories |
| 250 g | 85000 calories | 85 kilocalories |
| 500 g | 170000 calories | 170 kilocalories |
| 1000 g | 340000 calories | 340 kilocalories |
100 grams Fiddlehead ferns = 34 kilocalories
4.6g proteins 0.4g fats 5.5g carbohydrates /100g
- Fiddlehead ferns, Rawcalories · 34 kcal
proteins · 4.55 g fats · 0.4 g carbohydrates · 5.54 g - Fiddlehead ferns, Frozen, Unpreparedcalories · 34 kcal
proteins · 4.31 g fats · 0.35 g carbohydrates · 5.74 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.55 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 5.54 g |
| Other | |
| Ash | 0.83 g |
| Energy | |
| Energy | 34 kcal |
| Water | 88.68 g |
| Elements | |
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.31 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.32 mg |
| Manganese, Mn | 0.51 mg |
| Vitamins | |
| Vitamin A, IU | 3617 IU |
| Vitamin A, RAE | 181 mcg RAE |
| Vitamin C, total ascorbic acid | 26.6 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.21 mg |
| Niacin | 4.98 mg |
| Amino Acids | |
| — | |
| Sugars | |
| Carotene, beta | 2040 mcg |
| Carotene, alpha | 261 mcg |