Taco salad

gramscalkcal
10 g 14100 calories 14.1 kilocalories
25 g 35250 calories 35.25 kilocalories
50 g 70500 calories 70.5 kilocalories
100 g 141000 calories 141 kilocalories
250 g 352500 calories 352.5 kilocalories
500 g 705000 calories 705 kilocalories
1000 g 1410000 calories 1410 kilocalories


100 grams Taco salad = 141 kilocalories

6.7g proteins 7.5g fats 11.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein6.68 g
Total lipid (fat)7.46 g
Carbohydrate, by difference11.91 g
Other
Ash1.59 g
Energy
Energy141 kcal
Water72.35 g
Elements
Calcium, Ca97 mg
Iron, Fe1.15 mg
Magnesium, Mg26 mg
Phosphorus, P72 mg
Potassium, K210 mg
Sodium, Na385 mg
Zinc, Zn1.36 mg
Copper, Cu0.113 mg
Manganese, Mn0.167 mg
Selenium, Se2.2 mcg
Vitamins
Vitamin A, IU297 IU
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.05 mg
Riboflavin0.18 mg
Niacin1.24 mg
Pantothenic acid0.68 mg
Vitamin B-60.11 mg
Folate, total42 mcg
Vitamin B-120.32 mcg
Folic acid22 mcg
Folate, food20 mcg
Folate, DFE57 mcg DFE
Cholesterol22 mg
Fatty acids, total saturated3.446 g
Fatty acids, total monounsaturated2.606 g
Fatty acids, total polyunsaturated0.883 g
Amino Acids
Tryptophan0.075 g
Threonine0.254 g
Isoleucine0.311 g
Leucine0.549 g
Lysine0.486 g
Methionine0.145 g
Cystine0.06 g
Phenylalanine0.277 g
Tyrosine0.232 g
Valine0.343 g
Arginine0.357 g
Histidine0.201 g
Alanine0.339 g
Aspartic acid0.554 g
Glutamic acid1.291 g
Glycine0.326 g
Proline0.452 g
Serine0.287 g
Sugars
Choline, total23.3 mg
Betaine10.9 mg