Submarine sandwich
| grams | cal | kcal |
|---|---|---|
| 10 g | 22800 calories | 22.8 kilocalories |
| 25 g | 57000 calories | 57 kilocalories |
| 50 g | 114000 calories | 114 kilocalories |
| 100 g | 228000 calories | 228 kilocalories |
| 250 g | 570000 calories | 570 kilocalories |
| 500 g | 1140000 calories | 1140 kilocalories |
| 1000 g | 2280000 calories | 2280 kilocalories |
100 grams Submarine sandwich = 228 kilocalories
11.6g proteins 10.9g fats 21.6g carbohydrates /100g
- Fast foods, Submarine sandwich, With tuna saladcalories · 228 kcal
proteins · 11.6 g fats · 10.93 g carbohydrates · 21.63 g - Fast foods, Submarine sandwich, With cold cutscalories · 200 kcal
proteins · 9.58 g fats · 8.17 g carbohydrates · 22.39 g - Fast foods, Submarine sandwich, With roast beefcalories · 190 kcal
proteins · 13.26 g fats · 6 g carbohydrates · 20.51 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 11.6 g |
| Total lipid (fat) | 10.93 g |
| Carbohydrate, by difference | 21.63 g |
| Other | |
| Ash | 1.53 g |
| Energy | |
| Energy | 228 kcal |
| Water | 54.31 g |
| Elements | |
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 86 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 505 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.167 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 23.5 mcg |
| Vitamins | |
| Vitamin A, IU | 73 IU |
| Retinol | 17 mcg |
| Vitamin A, RAE | 18 mcg RAE |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.13 mg |
| Niacin | 4.43 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 40 mcg |
| Vitamin B-12 | 0.63 mcg |
| Folic acid | 18 mcg |
| Folate, food | 22 mcg |
| Folate, DFE | 53 mcg DFE |
| Cholesterol | 19 mg |
| Fatty acids, total saturated | 2.082 g |
| Fatty acids, total monounsaturated | 5.235 g |
| Fatty acids, total polyunsaturated | 2.85 g |
| Amino Acids | |
| Tryptophan | 0.134 g |
| Threonine | 0.462 g |
| Isoleucine | 0.521 g |
| Leucine | 0.907 g |
| Lysine | 0.842 g |
| Methionine | 0.295 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.495 g |
| Tyrosine | 0.359 g |
| Valine | 0.596 g |
| Arginine | 0.633 g |
| Histidine | 0.314 g |
| Alanine | 0.619 g |
| Aspartic acid | 1.022 g |
| Glutamic acid | 2.324 g |
| Glycine | 0.531 g |
| Proline | 0.669 g |
| Serine | 0.512 g |
| Sugars | |
| — | |