Fast foods, Salad, Vegetables tossed, Without dressing, With turkey hen

10 g 8200 calories 8.2 kilocalories
25 g 20500 calories 20.5 kilocalories
50 g 41000 calories 41 kilocalories
100 g 82000 calories 82 kilocalories
250 g 205000 calories 205 kilocalories
500 g 410000 calories 410 kilocalories
1000 g 820000 calories 820 kilocalories

100 grams Fast foods Salad Vegetables tossed Without dressing With turkey hen = 82 kilocalories

8g proteins 4.9g fats 1.5g carbohydrates /100g

ElementAmount /100g
Protein7.98 g
Total lipid (fat)4.93 g
Carbohydrate, by difference1.45 g
Ash1.29 g
Energy82 kcal
Water82.45 g
Calcium, Ca72 mg
Iron, Fe0.6 mg
Magnesium, Mg15 mg
Phosphorus, P123 mg
Potassium, K123 mg
Sodium, Na228 mg
Zinc, Zn0.96 mg
Copper, Cu0.051 mg
Manganese, Mn0.11 mg
Selenium, Se11.3 mcg
Vitamin A, IU323 IU
Retinol34 mcg
Vitamin A, RAE45 mcg RAE
Vitamin C, total ascorbic acid5 mg
Thiamin0.12 mg
Riboflavin0.12 mg
Niacin1.83 mg
Pantothenic acid0.28 mg
Vitamin B-60.13 mg
Folate, total31 mcg
Vitamin B-120.26 mcg
Folate, food31 mcg
Folate, DFE31 mcg DFE
Cholesterol43 mg
Fatty acids, total saturated2.508 g
Fatty acids, total monounsaturated1.585 g
Fatty acids, total polyunsaturated0.443 g
Amino Acids
Tryptophan0.093 g
Threonine0.329 g
Isoleucine0.412 g
Leucine0.641 g
Lysine0.657 g
Methionine0.207 g
Cystine0.088 g
Phenylalanine0.348 g
Tyrosine0.303 g
Valine0.426 g
Arginine0.456 g
Histidine0.248 g
Alanine0.397 g
Aspartic acid0.698 g
Glutamic acid1.42 g
Glycine0.314 g
Proline0.456 g
Serine0.375 g