Salad
| grams | cal | kcal |
|---|---|---|
| 10 g | 8200 calories | 8.2 kilocalories |
| 25 g | 20500 calories | 20.5 kilocalories |
| 50 g | 41000 calories | 41 kilocalories |
| 100 g | 82000 calories | 82 kilocalories |
| 250 g | 205000 calories | 205 kilocalories |
| 500 g | 410000 calories | 410 kilocalories |
| 1000 g | 820000 calories | 820 kilocalories |
100 grams Salad = 82 kilocalories
8g proteins 4.9g fats 1.5g carbohydrates /100g
- Fast foods, Salad, Vegetables tossed, Without dressing, With turkey hen, Ham and cheesecalories · 82 kcal
proteins · 7.98 g fats · 4.93 g carbohydrates · 1.45 g - Fast foods, Salad, Vegetable, Tossed, Without dressing, With chickencalories · 48 kcal
proteins · 8 g fats · 1 g carbohydrates · 1.71 g - Fast foods, Salad, Vegetable, Tossed, Without dressing, With cheese and eggcalories · 47 kcal
proteins · 4.04 g fats · 2.67 g carbohydrates · 2.19 g - Fast foods, Salad, Vegetable, Tossed, Without dressing, With pasta and seafoodcalories · 91 kcal
proteins · 3.94 g fats · 5 g carbohydrates · 7.67 g - Fast foods, Salad, Vegetable, Tossed, Without dressing, With shrimpcalories · 45 kcal
proteins · 6.15 g fats · 1.05 g carbohydrates · 2.8 g - Fast foods, Salad, Vegetable, Tossed, Without dressingcalories · 16 kcal
proteins · 1.25 g fats · 0.07 g carbohydrates · 3.22 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 7.98 g |
| Total lipid (fat) | 4.93 g |
| Carbohydrate, by difference | 1.45 g |
| Other | |
| Ash | 1.29 g |
| Energy | |
| Energy | 82 kcal |
| Water | 82.45 g |
| Elements | |
| Calcium, Ca | 72 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 123 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 228 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.11 mg |
| Selenium, Se | 11.3 mcg |
| Vitamins | |
| Vitamin A, IU | 323 IU |
| Retinol | 34 mcg |
| Vitamin A, RAE | 45 mcg RAE |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.83 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 31 mcg |
| Vitamin B-12 | 0.26 mcg |
| Folate, food | 31 mcg |
| Folate, DFE | 31 mcg DFE |
| Cholesterol | 43 mg |
| Fatty acids, total saturated | 2.508 g |
| Fatty acids, total monounsaturated | 1.585 g |
| Fatty acids, total polyunsaturated | 0.443 g |
| Amino Acids | |
| Tryptophan | 0.093 g |
| Threonine | 0.329 g |
| Isoleucine | 0.412 g |
| Leucine | 0.641 g |
| Lysine | 0.657 g |
| Methionine | 0.207 g |
| Cystine | 0.088 g |
| Phenylalanine | 0.348 g |
| Tyrosine | 0.303 g |
| Valine | 0.426 g |
| Arginine | 0.456 g |
| Histidine | 0.248 g |
| Alanine | 0.397 g |
| Aspartic acid | 0.698 g |
| Glutamic acid | 1.42 g |
| Glycine | 0.314 g |
| Proline | 0.456 g |
| Serine | 0.375 g |
| Sugars | |
| — | |