Potato

grams	cal	kcal
10 g	11900 calories	11.9 kilocalories
25 g	29750 calories	29.75 kilocalories
50 g	59500 calories	59.5 kilocalories
100 g	119000 calories	119 kilocalories
250 g	297500 calories	297.5 kilocalories
500 g	595000 calories	595 kilocalories
1000 g	1190000 calories	1190 kilocalories

100 grams Potato = 119 kilocalories

4g proteins 6.3g fats 13.7g carbohydrates /100g

Fast foods, Potato, Baked and topped with cheese sauce and broccoli
calories · 119 kcal
proteins · 4.03 g fats · 6.32 g carbohydrates · 13.74 g
Fast foods, Potato, French fried in vegetable oil
calories · 314 kcal
proteins · 3.76 g fats · 16.12 g carbohydrates · 38.44 g
Fast foods, Potato, Baked and topped with sour cream and chives
calories · 130 kcal
proteins · 2.21 g fats · 7.39 g carbohydrates · 16.56 g
Fast foods, Potato, Baked and topped with cheese sauce and bacon
calories · 151 kcal
proteins · 6.16 g fats · 8.66 g carbohydrates · 14.86 g
Fast foods, Potato, Mashed
calories · 83 kcal
proteins · 2.31 g fats · 1.21 g carbohydrates · 16.12 g
Fast foods, Potato, Baked and topped with cheese sauce and chili
calories · 122 kcal
proteins · 5.88 g fats · 5.53 g carbohydrates · 14.14 g
Fast foods, Potato, Baked and topped with cheese sauce
calories · 160 kcal
proteins · 4.94 g fats · 9.71 g carbohydrates · 15.71 g

Element	Amount /100g
Composition
Protein	4.03 g
Total lipid (fat)	6.32 g
Carbohydrate, by difference	13.74 g
Other
Ash	1.61 g
Energy
Energy	119 kcal
Water	70.04 g
Elements
Calcium, Ca	99 mg
Iron, Fe	0.98 mg
Magnesium, Mg	23 mg
Phosphorus, P	102 mg
Potassium, K	425 mg
Sodium, Na	143 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.191 mg
Manganese, Mn	0.237 mg
Selenium, Se	1.7 mcg
Vitamins
Vitamin A, IU	500 IU
Retinol	65 mcg
Vitamin A, RAE	79 mcg RAE
Vitamin C, total ascorbic acid	14.3 mg
Thiamin	0.08 mg
Riboflavin	0.08 mg
Niacin	1.06 mg
Pantothenic acid	0.42 mg
Vitamin B-6	0.23 mg
Folate, total	18 mcg
Vitamin B-12	0.1 mcg
Folate, food	18 mcg
Folate, DFE	18 mcg DFE
Cholesterol	6 mg
Fatty acids, total saturated	2.511 g
Fatty acids, total monounsaturated	2.265 g
Fatty acids, total polyunsaturated	1.232 g
Amino Acids
Tryptophan	0.051 g
Threonine	0.136 g
Isoleucine	0.203 g
Leucine	0.305 g
Lysine	0.279 g
Methionine	0.083 g
Cystine	0.029 g
Phenylalanine	0.183 g
Tyrosine	0.161 g
Valine	0.235 g
Arginine	0.16 g
Histidine	0.112 g
Alanine	0.117 g
Aspartic acid	0.456 g
Glutamic acid	0.801 g
Glycine	0.087 g
Proline	0.314 g
Serine	0.197 g
Sugars
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