Composition |
Protein | 19.3 g |
Total lipid (fat) | 16.01 g |
Carbohydrate, by difference | 11.04 g |
Other |
Ash | 1.28 g |
Energy |
Energy | 267 kcal |
Water | 52.37 g |
Elements |
Calcium, Ca | 25 mg |
Iron, Fe | 3.21 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 152 mg |
Potassium, K | 303 mg |
Sodium, Na | 275 mg |
Zinc, Zn | 4.15 mg |
Copper, Cu | 0.076 mg |
Manganese, Mn | 0.09 mg |
Selenium, Se | 21.5 mcg |
Vitamins |
Vitamin A, IU | 61 IU |
Vitamin A, RAE | 3 mcg RAE |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.12 mg |
Riboflavin | 0.21 mg |
Niacin | 4.23 mg |
Pantothenic acid | 0.26 mg |
Vitamin B-6 | 0.24 mg |
Folate, total | 29 mcg |
Vitamin B-12 | 1.9 mcg |
Folic acid | 17 mcg |
Folate, food | 12 mcg |
Folate, DFE | 41 mcg DFE |
Cholesterol | 55 mg |
Fatty acids, total saturated | 6.147 g |
Fatty acids, total monounsaturated | 7.04 g |
Fatty acids, total polyunsaturated | 1.059 g |
Amino Acids |
Tryptophan | 0.237 g |
Threonine | 0.778 g |
Isoleucine | 0.822 g |
Leucine | 1.522 g |
Lysine | 1.482 g |
Methionine | 0.433 g |
Cystine | 0.202 g |
Phenylalanine | 0.756 g |
Tyrosine | 0.585 g |
Valine | 0.937 g |
Arginine | 1.242 g |
Histidine | 0.588 g |
Alanine | 1.192 g |
Aspartic acid | 1.672 g |
Glutamic acid | 3.384 g |
Glycine | 1.351 g |
Proline | 1.108 g |
Serine | 0.775 g |
Sugars |
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