Ham and cheese sandwich

10 g 24100 calories 24.1 kilocalories
25 g 60250 calories 60.25 kilocalories
50 g 120500 calories 120.5 kilocalories
100 g 241000 calories 241 kilocalories
250 g 602500 calories 602.5 kilocalories
500 g 1205000 calories 1205 kilocalories
1000 g 2410000 calories 2410 kilocalories

100 grams Ham and cheese sandwich = 241 kilocalories

14.2g proteins 10.6g fats 22.8g carbohydrates /100g

ElementAmount /100g
Protein14.17 g
Total lipid (fat)10.6 g
Carbohydrate, by difference22.84 g
Ash1.59 g
Energy241 kcal
Water50.8 g
Calcium, Ca89 mg
Iron, Fe2.22 mg
Magnesium, Mg11 mg
Phosphorus, P104 mg
Potassium, K199 mg
Sodium, Na528 mg
Zinc, Zn0.94 mg
Copper, Cu0.125 mg
Manganese, Mn0.095 mg
Selenium, Se15.8 mcg
Vitamin A, IU219 IU
Retinol66 mcg
Vitamin A, RAE66 mcg RAE
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.21 mg
Riboflavin0.33 mg
Niacin1.84 mg
Pantothenic acid0.71 mg
Vitamin B-60.14 mg
Folate, total52 mcg
Vitamin B-120.37 mcg
Folic acid3 mcg
Folate, food49 mcg
Folate, DFE54 mcg DFE
Cholesterol40 mg
Fatty acids, total saturated4.409 g
Fatty acids, total monounsaturated4.615 g
Fatty acids, total polyunsaturated0.942 g
Amino Acids
Tryptophan0.185 g
Threonine0.506 g
Isoleucine0.624 g
Leucine1.142 g
Lysine1.077 g
Methionine0.333 g
Cystine0.171 g
Phenylalanine0.68 g
Tyrosine0.562 g
Valine0.735 g
Arginine0.696 g
Histidine0.483 g
Alanine0.552 g
Aspartic acid0.994 g
Glutamic acid3.104 g
Glycine0.481 g
Proline1.184 g
Serine0.659 g
Vitamin E (alpha-tocopherol)0.2 mg