Frijoles with cheese

gramscalkcal
10 g 13500 calories 13.5 kilocalories
25 g 33750 calories 33.75 kilocalories
50 g 67500 calories 67.5 kilocalories
100 g 135000 calories 135 kilocalories
250 g 337500 calories 337.5 kilocalories
500 g 675000 calories 675 kilocalories
1000 g 1350000 calories 1350 kilocalories


100 grams Frijoles with cheese = 135 kilocalories

6.8g proteins 4.7g fats 17.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein6.81 g
Total lipid (fat)4.66 g
Carbohydrate, by difference17.19 g
Other
Ash2.23 g
Energy
Energy135 kcal
Water69.11 g
Elements
Calcium, Ca113 mg
Iron, Fe1.34 mg
Magnesium, Mg51 mg
Phosphorus, P105 mg
Potassium, K362 mg
Sodium, Na528 mg
Zinc, Zn1.04 mg
Copper, Cu0.204 mg
Manganese, Mn0.301 mg
Selenium, Se1.7 mcg
Vitamins
Vitamin A, IU273 IU
Retinol9 mcg
Vitamin A, RAE21 mcg RAE
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.08 mg
Riboflavin0.2 mg
Niacin0.89 mg
Pantothenic acid0.66 mg
Vitamin B-60.12 mg
Folate, total67 mcg
Vitamin B-120.41 mcg
Folate, food67 mcg
Folate, DFE67 mcg DFE
Cholesterol22 mg
Fatty acids, total saturated2.44 g
Fatty acids, total monounsaturated1.567 g
Fatty acids, total polyunsaturated0.417 g
Amino Acids
Tryptophan0.078 g
Threonine0.258 g
Isoleucine0.307 g
Leucine0.523 g
Lysine0.455 g
Methionine0.111 g
Cystine0.061 g
Phenylalanine0.337 g
Tyrosine0.21 g
Valine0.351 g
Arginine0.359 g
Histidine0.189 g
Alanine0.25 g
Aspartic acid0.711 g
Glutamic acid1.283 g
Glycine0.214 g
Proline0.379 g
Serine0.349 g
Sugars