| Composition |
| Protein | 11.26 g |
| Total lipid (fat) | 15.63 g |
| Carbohydrate, by difference | 26.03 g |
| Other |
| Ash | 1.91 g |
| Energy |
| Energy | 286 kcal |
| Water | 45.18 g |
| Elements |
| Calcium, Ca | 101 mg |
| Iron, Fe | 1.91 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 513 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.198 mg |
| Selenium, Se | 48.4 mcg |
| Vitamins |
| Vitamin A, IU | 236 IU |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.31 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 50 mcg |
| Vitamin B-12 | 0.59 mcg |
| Folic acid | 33 mcg |
| Folate, food | 17 mcg |
| Folate, DFE | 73 mcg DFE |
| Cholesterol | 37 mg |
| Fatty acids, total saturated | 4.448 g |
| Fatty acids, total monounsaturated | 4.874 g |
| Fatty acids, total polyunsaturated | 5.154 g |
| Amino Acids |
| Tryptophan | 0.134 g |
| Threonine | 0.435 g |
| Isoleucine | 0.505 g |
| Leucine | 0.893 g |
| Lysine | 0.849 g |
| Methionine | 0.287 g |
| Cystine | 0.134 g |
| Phenylalanine | 0.492 g |
| Tyrosine | 0.383 g |
| Valine | 0.591 g |
| Arginine | 0.591 g |
| Histidine | 0.324 g |
| Alanine | 0.553 g |
| Aspartic acid | 0.94 g |
| Glutamic acid | 2.257 g |
| Glycine | 0.464 g |
| Proline | 0.717 g |
| Serine | 0.507 g |
| Sugars |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Choline, total | 32.6 mg |
| Betaine | 98.2 mg |