Fish sandwich

gramscalkcal
10 g 28600 calories 28.6 kilocalories
25 g 71500 calories 71.5 kilocalories
50 g 143000 calories 143 kilocalories
100 g 286000 calories 286 kilocalories
250 g 715000 calories 715 kilocalories
500 g 1430000 calories 1430 kilocalories
1000 g 2860000 calories 2860 kilocalories


100 grams Fish sandwich = 286 kilocalories

11.3g proteins 15.6g fats 26g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein11.26 g
Total lipid (fat)15.63 g
Carbohydrate, by difference26.03 g
Other
Ash1.91 g
Energy
Energy286 kcal
Water45.18 g
Elements
Calcium, Ca101 mg
Iron, Fe1.91 mg
Magnesium, Mg20 mg
Phosphorus, P170 mg
Potassium, K193 mg
Sodium, Na513 mg
Zinc, Zn0.64 mg
Copper, Cu0.065 mg
Manganese, Mn0.198 mg
Selenium, Se48.4 mcg
Vitamins
Vitamin A, IU236 IU
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.25 mg
Riboflavin0.23 mg
Niacin2.31 mg
Pantothenic acid0.24 mg
Vitamin B-60.06 mg
Folate, total50 mcg
Vitamin B-120.59 mcg
Folic acid33 mcg
Folate, food17 mcg
Folate, DFE73 mcg DFE
Cholesterol37 mg
Fatty acids, total saturated4.448 g
Fatty acids, total monounsaturated4.874 g
Fatty acids, total polyunsaturated5.154 g
Amino Acids
Tryptophan0.134 g
Threonine0.435 g
Isoleucine0.505 g
Leucine0.893 g
Lysine0.849 g
Methionine0.287 g
Cystine0.134 g
Phenylalanine0.492 g
Tyrosine0.383 g
Valine0.591 g
Arginine0.591 g
Histidine0.324 g
Alanine0.553 g
Aspartic acid0.94 g
Glutamic acid2.257 g
Glycine0.464 g
Proline0.717 g
Serine0.507 g
Sugars
Vitamin E (alpha-tocopherol)1 mg
Choline, total32.6 mg
Betaine98.2 mg