Egg and cheese sandwich

gramscalkcal
10 g 23300 calories 23.3 kilocalories
25 g 58250 calories 58.25 kilocalories
50 g 116500 calories 116.5 kilocalories
100 g 233000 calories 233 kilocalories
250 g 582500 calories 582.5 kilocalories
500 g 1165000 calories 1165 kilocalories
1000 g 2330000 calories 2330 kilocalories


100 grams Egg and cheese sandwich = 233 kilocalories

10.7g proteins 13.3g fats 17.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein10.69 g
Total lipid (fat)13.3 g
Carbohydrate, by difference17.76 g
Other
Ash1.95 g
Energy
Energy233 kcal
Water56.3 g
Elements
Calcium, Ca154 mg
Iron, Fe2.04 mg
Magnesium, Mg15 mg
Phosphorus, P207 mg
Potassium, K129 mg
Sodium, Na551 mg
Zinc, Zn1.13 mg
Copper, Cu0.075 mg
Manganese, Mn0.15 mg
Selenium, Se23.1 mcg
Vitamins
Vitamin A, IU458 IU
Retinol138 mcg
Vitamin A, RAE138 mcg RAE
Vitamin C, total ascorbic acid1 mg
Thiamin0.18 mg
Riboflavin0.39 mg
Niacin1.42 mg
Pantothenic acid0.6 mg
Vitamin B-60.09 mg
Folate, total67 mcg
Vitamin B-120.78 mcg
Folic acid42 mcg
Folate, food25 mcg
Folate, DFE96 mcg DFE
Cholesterol199 mg
Fatty acids, total saturated4.538 g
Fatty acids, total monounsaturated5.662 g
Fatty acids, total polyunsaturated1.769 g
Amino Acids
Tryptophan0.149 g
Threonine0.403 g
Isoleucine0.535 g
Leucine0.852 g
Lysine0.635 g
Methionine0.262 g
Cystine0.182 g
Phenylalanine0.55 g
Tyrosine0.401 g
Valine0.642 g
Arginine0.531 g
Histidine0.281 g
Alanine0.448 g
Aspartic acid0.776 g
Glutamic acid2.18 g
Glycine0.328 g
Proline0.806 g
Serine0.635 g
Sugars