Composition |
Protein | 10.69 g |
Total lipid (fat) | 13.3 g |
Carbohydrate, by difference | 17.76 g |
Other |
Ash | 1.95 g |
Energy |
Energy | 233 kcal |
Water | 56.3 g |
Elements |
Calcium, Ca | 154 mg |
Iron, Fe | 2.04 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 207 mg |
Potassium, K | 129 mg |
Sodium, Na | 551 mg |
Zinc, Zn | 1.13 mg |
Copper, Cu | 0.075 mg |
Manganese, Mn | 0.15 mg |
Selenium, Se | 23.1 mcg |
Vitamins |
Vitamin A, IU | 458 IU |
Retinol | 138 mcg |
Vitamin A, RAE | 138 mcg RAE |
Vitamin C, total ascorbic acid | 1 mg |
Thiamin | 0.18 mg |
Riboflavin | 0.39 mg |
Niacin | 1.42 mg |
Pantothenic acid | 0.6 mg |
Vitamin B-6 | 0.09 mg |
Folate, total | 67 mcg |
Vitamin B-12 | 0.78 mcg |
Folic acid | 42 mcg |
Folate, food | 25 mcg |
Folate, DFE | 96 mcg DFE |
Cholesterol | 199 mg |
Fatty acids, total saturated | 4.538 g |
Fatty acids, total monounsaturated | 5.662 g |
Fatty acids, total polyunsaturated | 1.769 g |
Amino Acids |
Tryptophan | 0.149 g |
Threonine | 0.403 g |
Isoleucine | 0.535 g |
Leucine | 0.852 g |
Lysine | 0.635 g |
Methionine | 0.262 g |
Cystine | 0.182 g |
Phenylalanine | 0.55 g |
Tyrosine | 0.401 g |
Valine | 0.642 g |
Arginine | 0.531 g |
Histidine | 0.281 g |
Alanine | 0.448 g |
Aspartic acid | 0.776 g |
Glutamic acid | 2.18 g |
Glycine | 0.328 g |
Proline | 0.806 g |
Serine | 0.635 g |
Sugars |
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