Composition |
Protein | 13.84 g |
Total lipid (fat) | 16.18 g |
Carbohydrate, by difference | 2.08 g |
Other |
Ash | 1.2 g |
Energy |
Energy | 212 kcal |
Water | 66.7 g |
Elements |
Calcium, Ca | 57 mg |
Iron, Fe | 2.59 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 242 mg |
Potassium, K | 147 mg |
Sodium, Na | 224 mg |
Zinc, Zn | 1.66 mg |
Copper, Cu | 0.067 mg |
Manganese, Mn | 0.043 mg |
Selenium, Se | 22.5 mcg |
Vitamins |
Vitamin A, IU | 679 IU |
Retinol | 171 mcg |
Vitamin A, RAE | 176 mcg RAE |
Vitamin C, total ascorbic acid | 3.3 mg |
Thiamin | 0.08 mg |
Riboflavin | 0.52 mg |
Niacin | 0.21 mg |
Pantothenic acid | 0.94 mg |
Vitamin B-6 | 0.19 mg |
Folate, total | 29 mcg |
Vitamin B-12 | 1.01 mcg |
Folate, food | 29 mcg |
Folate, DFE | 29 mcg DFE |
Cholesterol | 426 mg |
Fatty acids, total saturated | 6.153 g |
Fatty acids, total monounsaturated | 5.889 g |
Fatty acids, total polyunsaturated | 1.969 g |
Amino Acids |
Tryptophan | 0.212 g |
Threonine | 0.657 g |
Isoleucine | 0.836 g |
Leucine | 1.185 g |
Lysine | 0.913 g |
Methionine | 0.427 g |
Cystine | 0.307 g |
Phenylalanine | 0.75 g |
Tyrosine | 0.562 g |
Valine | 0.96 g |
Arginine | 0.836 g |
Histidine | 0.325 g |
Alanine | 0.763 g |
Aspartic acid | 1.311 g |
Glutamic acid | 1.773 g |
Glycine | 0.438 g |
Proline | 0.577 g |
Serine | 1.002 g |
Sugars |
Sugars, total | 1.64 g |
Carotene, beta | 62 mcg |
Vitamin E (alpha-tocopherol) | 0.96 mg |
Vitamin D | 46 IU |
Vitamin D (D2 + D3) | 1.1 mcg |
Cryptoxanthin, beta | 6 mcg |
Lutein + zeaxanthin | 233 mcg |
Choline, total | 180.6 mg |
Vitamin K (phylloquinone) | 9 mcg |