Composition |
Protein | 15.38 g |
Total lipid (fat) | 11.76 g |
Carbohydrate, by difference | 22.61 g |
Other |
Ash | 2.23 g |
Energy |
Energy | 257 kcal |
Water | 48.02 g |
Fiber, total dietary | 1.2 g |
Elements |
Calcium, Ca | 92 mg |
Iron, Fe | 1.32 mg |
Magnesium, Mg | 31 mg |
Phosphorus, P | 224 mg |
Potassium, K | 256 mg |
Sodium, Na | 605 mg |
Zinc, Zn | 1.17 mg |
Copper, Cu | 0.097 mg |
Selenium, Se | 14.6 mcg |
Vitamins |
Vitamin A, IU | 343 IU |
Retinol | 17 mcg |
Vitamin A, RAE | 32 mcg RAE |
Vitamin C, total ascorbic acid | 3.8 mg |
Thiamin | 0.176 mg |
Riboflavin | 0.169 mg |
Niacin | 4.748 mg |
Pantothenic acid | 0.911 mg |
Vitamin B-6 | 0.279 mg |
Folate, total | 30 mcg |
Vitamin B-12 | 0.46 mcg |
Folic acid | 6 mcg |
Folate, food | 23 mcg |
Folate, DFE | 34 mcg DFE |
Cholesterol | 38 mg |
Fatty acids, total saturated | 3.372 g |
Fatty acids, total monounsaturated | 4.5 g |
Fatty acids, total polyunsaturated | 3.207 g |
Amino Acids |
— |
Sugars |
Sugars, total | 4.99 g |
Carotene, beta | 166 mcg |
Carotene, alpha | 9 mcg |
Vitamin E (alpha-tocopherol) | 0.5 mg |
Vitamin D | 7 IU |
Vitamin D (D2 + D3) | 0.2 mcg |
Lycopene | 237 mcg |
Lutein + zeaxanthin | 72 mcg |
Choline, total | 16.6 mg |
Vitamin K (phylloquinone) | 8.4 mcg |