Composition |
Protein | 12.42 g |
Total lipid (fat) | 11.7 g |
Carbohydrate, by difference | 22.46 g |
Other |
Ash | 2.36 g |
Energy |
Energy | 245 kcal |
Water | 51.06 g |
Fiber, total dietary | 1.4 g |
Elements |
Calcium, Ca | 78 mg |
Iron, Fe | 1.23 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 161 mg |
Potassium, K | 205 mg |
Sodium, Na | 650 mg |
Zinc, Zn | 1 mg |
Copper, Cu | 0.145 mg |
Manganese, Mn | 0.255 mg |
Selenium, Se | 19.3 mcg |
Vitamins |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.16 mg |
Riboflavin | 0.183 mg |
Niacin | 5.11 mg |
Pantothenic acid | 0.804 mg |
Vitamin B-6 | 0.126 mg |
Folate, total | 29 mcg |
Vitamin B-12 | 0.33 mcg |
Folic acid | 20 mcg |
Folate, food | 9 mcg |
Folate, DFE | 43 mcg DFE |
Cholesterol | 29 mg |
Fatty acids, total saturated | 2.119 g |
Fatty acids, total monounsaturated | 3.74 g |
Fatty acids, total polyunsaturated | 5.47 g |
Amino Acids |
Tryptophan | 0.12 g |
Threonine | 0.41 g |
Isoleucine | 0.49 g |
Leucine | 0.84 g |
Lysine | 0.71 g |
Methionine | 0.27 g |
Cystine | 0.16 g |
Phenylalanine | 0.46 g |
Tyrosine | 0.24 g |
Valine | 0.53 g |
Arginine | 0.58 g |
Histidine | 0.35 g |
Alanine | 0.58 g |
Aspartic acid | 0.78 g |
Glutamic acid | 2.64 g |
Glycine | 0.49 g |
Proline | 0.68 g |
Serine | 0.43 g |
Sugars |
Sucrose | 0.15 g |
Lactose | 0.15 g |
Maltose | 0.15 g |
Vitamin E (alpha-tocopherol) | 0.69 mg |
Tocopherol, gamma | 4.84 mg |
Tocopherol, delta | 1.51 mg |
Choline, total | 31.2 mg |
Vitamin K (phylloquinone) | 4.6 mcg |
Betaine | 75.8 mg |
Tocopherol, beta | 1.94 mg |
Glucose (dextrose) | 0.94 g |
Fructose | 1.09 g |
Starch | 17.8 g |