Composition |
Protein | 18.74 g |
Total lipid (fat) | 16.75 g |
Carbohydrate, by difference | 15.75 g |
Other |
Ash | 2.74 g |
Energy |
Energy | 289 kcal |
Water | 46.02 g |
Fiber, total dietary | 0.8 g |
Elements |
Calcium, Ca | 23 mg |
Iron, Fe | 0.65 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 287 mg |
Potassium, K | 312 mg |
Sodium, Na | 857 mg |
Zinc, Zn | 0.6 mg |
Copper, Cu | 0.066 mg |
Manganese, Mn | 0.215 mg |
Selenium, Se | 18.1 mcg |
Vitamins |
Vitamin A, IU | 16 IU |
Retinol | 5 mcg |
Vitamin A, RAE | 5 mcg RAE |
Thiamin | 0.071 mg |
Riboflavin | 0.074 mg |
Niacin | 8.491 mg |
Pantothenic acid | 1.295 mg |
Vitamin B-6 | 0.497 mg |
Folate, total | 40 mcg |
Vitamin B-12 | 0.18 mcg |
Folic acid | 6 mcg |
Folate, food | 34 mcg |
Folate, DFE | 44 mcg DFE |
Cholesterol | 45 mg |
Fatty acids, total saturated | 2.731 g |
Fatty acids, total monounsaturated | 6.3 g |
Fatty acids, total polyunsaturated | 6.842 g |
Amino Acids |
Tryptophan | 0.167 g |
Threonine | 0.649 g |
Isoleucine | 0.757 g |
Leucine | 1.285 g |
Lysine | 1.282 g |
Methionine | 0.421 g |
Cystine | 0.193 g |
Phenylalanine | 0.679 g |
Tyrosine | 0.423 g |
Valine | 0.806 g |
Arginine | 0.978 g |
Histidine | 0.558 g |
Alanine | 0.891 g |
Aspartic acid | 1.373 g |
Glutamic acid | 2.793 g |
Glycine | 0.781 g |
Proline | 0.768 g |
Serine | 0.605 g |
Sugars |
Vitamin E (alpha-tocopherol) | 0.9 mg |
Vitamin D | 6 IU |
Vitamin D3 (cholecalciferol) | 0.2 mcg |
Vitamin D (D2 + D3) | 0.2 mcg |
Lutein + zeaxanthin | 2 mcg |
Tocopherol, gamma | 3.51 mg |
Tocopherol, delta | 1.92 mg |
Choline, total | 43.7 mg |
Vitamin K (phylloquinone) | 9.4 mcg |
Betaine | 16.6 mg |
Dihydrophylloquinone | 28.5 mcg |
Tocopherol, beta | 0.05 mg |
Fatty acids, total trans | 0.189 g |
Fatty acids, total trans-monoenoic | 0.049 g |
Fatty acids, total trans-polyenoic | 0.14 g |
Starch | 13.4 g |
Menaquinone-4 | 10.3 mcg |