Composition |
Protein | 13.25 g |
Total lipid (fat) | 16.18 g |
Carbohydrate, by difference | 21.26 g |
Other |
Ash | 2 g |
Energy |
Energy | 283 kcal |
Water | 47.31 g |
Elements |
Calcium, Ca | 33 mg |
Iron, Fe | 2.57 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 128 mg |
Potassium, K | 194 mg |
Sodium, Na | 526 mg |
Zinc, Zn | 1.03 mg |
Copper, Cu | 0.127 mg |
Manganese, Mn | 0.26 mg |
Selenium, Se | 22.2 mcg |
Vitamins |
Vitamin A, IU | 55 IU |
Vitamin C, total ascorbic acid | 4.9 mg |
Thiamin | 0.18 mg |
Riboflavin | 0.13 mg |
Niacin | 3.74 mg |
Pantothenic acid | 0.33 mg |
Vitamin B-6 | 0.11 mg |
Folate, total | 55 mcg |
Vitamin B-12 | 0.21 mcg |
Folic acid | 39 mcg |
Folate, food | 16 mcg |
Folate, DFE | 82 mcg DFE |
Cholesterol | 33 mg |
Fatty acids, total saturated | 4.685 g |
Fatty acids, total monounsaturated | 5.72 g |
Fatty acids, total polyunsaturated | 4.606 g |
Amino Acids |
Tryptophan | 0.155 g |
Threonine | 0.523 g |
Isoleucine | 0.666 g |
Leucine | 0.978 g |
Lysine | 0.958 g |
Methionine | 0.334 g |
Cystine | 0.183 g |
Phenylalanine | 0.554 g |
Tyrosine | 0.418 g |
Valine | 0.659 g |
Arginine | 0.743 g |
Histidine | 0.383 g |
Alanine | 0.67 g |
Aspartic acid | 1.077 g |
Glutamic acid | 2.44 g |
Glycine | 0.622 g |
Proline | 0.732 g |
Serine | 0.504 g |
Sugars |
Choline, total | 35.3 mg |
Betaine | 28.5 mg |