Composition |
Protein | 14.17 g |
Total lipid (fat) | 15.68 g |
Carbohydrate, by difference | 26.54 g |
Other |
Ash | 2.74 g |
Energy |
Energy | 304 kcal |
Water | 40.87 g |
Fiber, total dietary | 2 g |
Elements |
Calcium, Ca | 300 mg |
Iron, Fe | 0.83 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 286 mg |
Potassium, K | 175 mg |
Sodium, Na | 581 mg |
Zinc, Zn | 1.63 mg |
Copper, Cu | 0.124 mg |
Manganese, Mn | 0.236 mg |
Selenium, Se | 28.4 mcg |
Vitamins |
Vitamin A, IU | 376 IU |
Retinol | 64 mcg |
Vitamin A, RAE | 72 mcg RAE |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.256 mg |
Riboflavin | 0.204 mg |
Niacin | 2.029 mg |
Pantothenic acid | 0.301 mg |
Vitamin B-6 | 0.082 mg |
Folate, total | 96 mcg |
Vitamin B-12 | 0.8 mcg |
Folic acid | 56 mcg |
Folate, food | 40 mcg |
Folate, DFE | 135 mcg DFE |
Cholesterol | 35 mg |
Fatty acids, total saturated | 6.932 g |
Fatty acids, total monounsaturated | 4.561 g |
Fatty acids, total polyunsaturated | 2.932 g |
Amino Acids |
Tryptophan | 0.146 g |
Threonine | 0.514 g |
Isoleucine | 0.657 g |
Leucine | 1.335 g |
Lysine | 0.962 g |
Methionine | 0.32 g |
Cystine | 0.2 g |
Phenylalanine | 0.776 g |
Tyrosine | 0.605 g |
Valine | 0.845 g |
Arginine | 0.554 g |
Histidine | 0.361 g |
Alanine | 0.462 g |
Aspartic acid | 1.101 g |
Glutamic acid | 3.994 g |
Glycine | 0.355 g |
Proline | 1.639 g |
Serine | 0.868 g |
Sugars |
Sucrose | 0.2 g |
Lactose | 0.34 g |
Maltose | 0.73 g |
Sugars, total | 3.08 g |
Carotene, beta | 97 mcg |
Vitamin E (alpha-tocopherol) | 1.29 mg |
Lycopene | 2013 mcg |
Lutein + zeaxanthin | 30 mcg |
Tocopherol, gamma | 2.52 mg |
Tocopherol, delta | 0.88 mg |
Choline, total | 18.9 mg |
Vitamin K (phylloquinone) | 9.7 mcg |
Betaine | 20.4 mg |
Dihydrophylloquinone | 3 mcg |
Tocopherol, beta | 0.06 mg |
Glucose (dextrose) | 0.81 g |
Fructose | 0.81 g |
Galactose | 0.17 g |
Starch | 20.46 g |
Menaquinone-4 | 2.8 mcg |