Fish fillet
| grams | cal | kcal |
|---|---|---|
| 10 g | 23200 calories | 23.2 kilocalories |
| 25 g | 58000 calories | 58 kilocalories |
| 50 g | 116000 calories | 116 kilocalories |
| 100 g | 232000 calories | 232 kilocalories |
| 250 g | 580000 calories | 580 kilocalories |
| 500 g | 1160000 calories | 1160 kilocalories |
| 1000 g | 2320000 calories | 2320 kilocalories |
100 grams Fish fillet = 232 kilocalories
14.7g proteins 12.3g fats 17g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 14.66 g |
| Total lipid (fat) | 12.29 g |
| Carbohydrate, by difference | 16.97 g |
| Other | |
| Ash | 2.51 g |
| Energy | |
| Energy | 232 kcal |
| Water | 53.57 g |
| Fiber, total dietary | 0.5 g |
| Elements | |
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.11 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 532 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.185 mg |
| Selenium, Se | 9.1 mcg |
| Vitamins | |
| Vitamin A, IU | 38 IU |
| Retinol | 11 mcg |
| Vitamin A, RAE | 11 mcg RAE |
| Thiamin | 0.109 mg |
| Riboflavin | 0.106 mg |
| Niacin | 2.102 mg |
| Pantothenic acid | 0.199 mg |
| Vitamin B-6 | 0.102 mg |
| Folate, total | 17 mcg |
| Vitamin B-12 | 1.11 mcg |
| Folic acid | 4 mcg |
| Folate, food | 13 mcg |
| Folate, DFE | 20 mcg DFE |
| Cholesterol | 34 mg |
| Fatty acids, total saturated | 2.82 g |
| Fatty acids, total monounsaturated | 2.58 g |
| Fatty acids, total polyunsaturated | 6.27 g |
| Amino Acids | |
| Tryptophan | 0.168 g |
| Threonine | 0.626 g |
| Isoleucine | 0.676 g |
| Leucine | 1.19 g |
| Lysine | 1.247 g |
| Methionine | 0.417 g |
| Cystine | 0.175 g |
| Phenylalanine | 0.602 g |
| Tyrosine | 0.494 g |
| Valine | 0.76 g |
| Arginine | 0.852 g |
| Histidine | 0.425 g |
| Alanine | 0.847 g |
| Aspartic acid | 1.422 g |
| Glutamic acid | 2.514 g |
| Glycine | 0.688 g |
| Proline | 0.664 g |
| Serine | 0.628 g |
| Sugars | |
| — | |