English muffins
| grams | cal | kcal |
|---|---|---|
| 10 g | 27600 calories | 27.6 kilocalories |
| 25 g | 69000 calories | 69 kilocalories |
| 50 g | 138000 calories | 138 kilocalories |
| 100 g | 276000 calories | 276 kilocalories |
| 250 g | 690000 calories | 690 kilocalories |
| 500 g | 1380000 calories | 1380 kilocalories |
| 1000 g | 2760000 calories | 2760 kilocalories |
100 grams English muffins = 276 kilocalories
8.9g proteins 2.2g fats 55g carbohydrates /100g
- English muffins, Raisin cinnamon, Toasted (includes apple cinnamon)calories · 276 kcal
proteins · 8.87 g fats · 2.21 g carbohydrates · 55.04 g - English muffins, Mixed grain (includes granola)calories · 235 kcal
proteins · 9.1 g fats · 1.8 g carbohydrates · 46.3 g - English muffins, Raisin cinnamon (includes apple cinnamon)calories · 240 kcal
proteins · 7.91 g fats · 1.8 g carbohydrates · 48.1 g - English muffins, Mixed grain, Toasted (includes granola)calories · 255 kcal
proteins · 9.9 g fats · 1.9 g carbohydrates · 50.3 g - English muffins, Wheatcalories · 223 kcal
proteins · 8.7 g fats · 2 g carbohydrates · 44.8 g - English muffins, Plain, Toasted, Enriched, With calcium propionate (includes sourdough)calories · 270 kcal
proteins · 10.32 g fats · 2.02 g carbohydrates · 52.65 g - English muffins, Plain, Unenriched, With calcium propionate (includes sourdough)calories · 235 kcal
proteins · 7.7 g fats · 1.8 g carbohydrates · 46 g - English muffins, Plain, Enriched, Without calcium propionate(includes sourdough)calories · 235 kcal
proteins · 7.7 g fats · 1.8 g carbohydrates · 46 g - English muffins, Plain, Enriched, With ca prop (includes sourdough)calories · 227 kcal
proteins · 8.87 g fats · 1.69 g carbohydrates · 44.17 g - English muffins, Wheat, Toastedcalories · 243 kcal
proteins · 9.4 g fats · 2.1 g carbohydrates · 48.7 g - English muffins, Plain, Unenriched, Without calcium propionate (includes sourdough)calories · 235 kcal
proteins · 7.7 g fats · 1.8 g carbohydrates · 46 g - English muffins, Whole wheat, Toastedcalories · 221 kcal
proteins · 9.6 g fats · 2.3 g carbohydrates · 44.1 g - English muffins, Whole wheatcalories · 203 kcal
proteins · 8.8 g fats · 2.1 g carbohydrates · 40.4 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8.87 g |
| Total lipid (fat) | 2.21 g |
| Carbohydrate, by difference | 55.04 g |
| Other | |
| Ash | 1.81 g |
| Energy | |
| Energy | 276 kcal |
| Water | 32.07 g |
| Fiber, total dietary | 3 g |
| Elements | |
| Calcium, Ca | 139 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 369 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.175 mg |
| Manganese, Mn | 0.72 mg |
| Selenium, Se | 24.3 mcg |
| Vitamins | |
| Vitamin A, IU | 1 IU |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.518 mg |
| Riboflavin | 0.245 mg |
| Niacin | 4.285 mg |
| Pantothenic acid | 0.284 mg |
| Vitamin B-6 | 0.062 mg |
| Folate, total | 86 mcg |
| Folic acid | 66 mcg |
| Folate, food | 20 mcg |
| Folate, DFE | 131 mcg DFE |
| Fatty acids, total saturated | 0.579 g |
| Fatty acids, total monounsaturated | 1.065 g |
| Fatty acids, total polyunsaturated | 0.469 g |
| Amino Acids | |
| Tryptophan | 0.102 g |
| Threonine | 0.305 g |
| Isoleucine | 0.362 g |
| Leucine | 0.587 g |
| Lysine | 0.393 g |
| Methionine | 0.138 g |
| Cystine | 0.164 g |
| Phenylalanine | 0.39 g |
| Tyrosine | 0.217 g |
| Valine | 0.412 g |
| Arginine | 0.415 g |
| Histidine | 0.187 g |
| Alanine | 0.369 g |
| Aspartic acid | 0.535 g |
| Glutamic acid | 2.08 g |
| Glycine | 0.328 g |
| Proline | 0.686 g |
| Serine | 0.377 g |
| Sugars | |
| Sugars, total | 13.34 g |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Lutein + zeaxanthin | 28 mcg |
| Choline, total | 14.5 mg |
| Vitamin K (phylloquinone) | 2.5 mcg |
| Phytosterols | 2 mg |
| Starch | 36.05 g |