Endive

gramscalkcal
10 g 1700 calories 1.7 kilocalories
25 g 4250 calories 4.25 kilocalories
50 g 8500 calories 8.5 kilocalories
100 g 17000 calories 17 kilocalories
250 g 42500 calories 42.5 kilocalories
500 g 85000 calories 85 kilocalories
1000 g 170000 calories 170 kilocalories


100 grams Endive = 17 kilocalories

1.3g proteins 0.2g fats 3.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.25 g
Total lipid (fat)0.2 g
Carbohydrate, by difference3.35 g
Other
Ash1.41 g
Energy
Energy17 kcal
Water93.79 g
Fiber, total dietary3.1 g
Elements
Calcium, Ca52 mg
Iron, Fe0.83 mg
Magnesium, Mg15 mg
Phosphorus, P28 mg
Potassium, K314 mg
Sodium, Na22 mg
Zinc, Zn0.79 mg
Copper, Cu0.099 mg
Manganese, Mn0.42 mg
Selenium, Se0.2 mcg
Vitamins
Vitamin A, IU2167 IU
Vitamin A, RAE108 mcg RAE
Vitamin C, total ascorbic acid6.5 mg
Thiamin0.08 mg
Riboflavin0.075 mg
Niacin0.4 mg
Pantothenic acid0.9 mg
Vitamin B-60.02 mg
Folate, total142 mcg
Folate, food142 mcg
Folate, DFE142 mcg DFE
Fatty acids, total saturated0.048 g
Fatty acids, total monounsaturated0.004 g
Fatty acids, total polyunsaturated0.087 g
Amino Acids
Tryptophan0.005 g
Threonine0.05 g
Isoleucine0.072 g
Leucine0.098 g
Lysine0.063 g
Methionine0.014 g
Cystine0.01 g
Phenylalanine0.053 g
Tyrosine0.04 g
Valine0.063 g
Arginine0.062 g
Histidine0.023 g
Alanine0.062 g
Aspartic acid0.13 g
Glutamic acid0.166 g
Glycine0.058 g
Proline0.059 g
Serine0.049 g
Sugars
Sugars, total0.25 g
Carotene, beta1300 mcg
Vitamin E (alpha-tocopherol)0.44 mg
Choline, total16.8 mg
Vitamin K (phylloquinone)231 mcg