Composition |
Protein | 2.93 g |
Total lipid (fat) | 3.02 g |
Carbohydrate, by difference | 14.2 g |
Other |
Ash | 0.69 g |
Energy |
Energy | 95 kcal |
Water | 79.16 g |
Elements |
Calcium, Ca | 92 mg |
Iron, Fe | 0.12 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 77 mg |
Potassium, K | 121 mg |
Sodium, Na | 55 mg |
Zinc, Zn | 0.35 mg |
Copper, Cu | 0.022 mg |
Manganese, Mn | 0.007 mg |
Selenium, Se | 3.4 mcg |
Vitamins |
Vitamin A, IU | 94 IU |
Retinol | 26 mcg |
Vitamin A, RAE | 26 mcg RAE |
Thiamin | 0.04 mg |
Riboflavin | 0.166 mg |
Niacin | 0.112 mg |
Pantothenic acid | 0.33 mg |
Vitamin B-6 | 0.033 mg |
Folate, total | 5 mcg |
Vitamin B-12 | 0.39 mcg |
Folate, food | 5 mcg |
Folate, DFE | 5 mcg DFE |
Cholesterol | 11 mg |
Fatty acids, total saturated | 1.701 g |
Fatty acids, total monounsaturated | 0.767 g |
Fatty acids, total polyunsaturated | 0.186 g |
Amino Acids |
Tryptophan | 0.067 g |
Threonine | 0.129 g |
Isoleucine | 0.149 g |
Leucine | 0.24 g |
Lysine | 0.128 g |
Methionine | 0.068 g |
Cystine | 0.015 g |
Phenylalanine | 0.133 g |
Tyrosine | 0.137 g |
Valine | 0.174 g |
Arginine | 0.069 g |
Histidine | 0.068 g |
Alanine | 0.094 g |
Aspartic acid | 0.215 g |
Glutamic acid | 0.584 g |
Glycine | 0.068 g |
Proline | 0.307 g |
Serine | 0.098 g |
Sugars |
Sugars, total | 12.66 g |
Carotene, beta | 5 mcg |
Vitamin E (alpha-tocopherol) | 0.06 mg |
Lutein + zeaxanthin | 2 mcg |
Vitamin K (phylloquinone) | 0.2 mcg |