Composition |
Protein | 12.81 g |
Total lipid (fat) | 13.77 g |
Carbohydrate, by difference | 1.45 g |
Other |
Ash | 1.14 g |
Energy |
Energy | 185 kcal |
Water | 70.83 g |
Elements |
Calcium, Ca | 64 mg |
Iron, Fe | 3.85 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 220 mg |
Potassium, K | 222 mg |
Sodium, Na | 146 mg |
Zinc, Zn | 1.41 mg |
Copper, Cu | 0.062 mg |
Manganese, Mn | 0.038 mg |
Selenium, Se | 36.4 mcg |
Vitamins |
Vitamin A, IU | 674 IU |
Retinol | 192 mcg |
Vitamin A, RAE | 194 mcg RAE |
Thiamin | 0.156 mg |
Riboflavin | 0.404 mg |
Niacin | 0.2 mg |
Pantothenic acid | 1.862 mg |
Vitamin B-6 | 0.25 mg |
Folate, total | 80 mcg |
Vitamin B-12 | 5.4 mcg |
Folate, food | 80 mcg |
Folate, DFE | 80 mcg DFE |
Cholesterol | 884 mg |
Fatty acids, total saturated | 3.681 g |
Fatty acids, total monounsaturated | 6.525 g |
Fatty acids, total polyunsaturated | 1.223 g |
Amino Acids |
Tryptophan | 0.26 g |
Threonine | 0.736 g |
Isoleucine | 0.598 g |
Leucine | 1.097 g |
Lysine | 0.951 g |
Methionine | 0.576 g |
Cystine | 0.285 g |
Phenylalanine | 0.84 g |
Tyrosine | 0.613 g |
Valine | 0.885 g |
Arginine | 0.765 g |
Histidine | 0.32 g |
Alanine | 0.631 g |
Aspartic acid | 0.777 g |
Glutamic acid | 1.789 g |
Glycine | 0.422 g |
Proline | 0.48 g |
Serine | 0.963 g |
Sugars |
Sugars, total | 0.93 g |
Carotene, beta | 14 mcg |
Vitamin E (alpha-tocopherol) | 1.34 mg |
Vitamin D | 69 IU |
Vitamin D3 (cholecalciferol) | 1.7 mcg |
Vitamin D (D2 + D3) | 1.7 mcg |
Cryptoxanthin, beta | 12 mcg |
Lutein + zeaxanthin | 459 mcg |
Choline, total | 263.4 mg |
Vitamin K (phylloquinone) | 0.4 mcg |