Doughnuts
| grams | cal | kcal |
|---|---|---|
| 10 g | 41200 calories | 41.2 kilocalories |
| 25 g | 103000 calories | 103 kilocalories |
| 50 g | 206000 calories | 206 kilocalories |
| 100 g | 412000 calories | 412 kilocalories |
| 250 g | 1030000 calories | 1030 kilocalories |
| 500 g | 2060000 calories | 2060 kilocalories |
| 1000 g | 4120000 calories | 4120 kilocalories |
100 grams Doughnuts = 412 kilocalories
3.1g proteins 18.3g fats 59.5g carbohydrates /100g
- Doughnuts, French crullers, Glazedcalories · 412 kcal
proteins · 3.1 g fats · 18.3 g carbohydrates · 59.5 g - Doughnuts, Cake type, Chocolate, Sugared or glazedcalories · 417 kcal
proteins · 4.5 g fats · 19.9 g carbohydrates · 57.4 g - Doughnuts, Yeast leavened, With jelly fillingcalories · 340 kcal
proteins · 5.9 g fats · 18.7 g carbohydrates · 39 g - Doughnuts, Cake type, Plain, Chocolate coated or frostedcalories · 452 kcal
proteins · 4.93 g fats · 25.25 g carbohydrates · 51.33 g - Doughnuts, Yeast leavened, With creme fillingcalories · 361 kcal
proteins · 6.4 g fats · 24.5 g carbohydrates · 30 g - Doughnuts, Yeast leavened, Glazed, Enriched (includes honey buns)calories · 399 kcal
proteins · 6.21 g fats · 19.1 g carbohydrates · 50.64 g - Doughnuts, Cake type, Wheat, Sugared or glazedcalories · 360 kcal
proteins · 6.3 g fats · 19.3 g carbohydrates · 42.6 g - Doughnuts, Cake type, Plain, Sugared or glazedcalories · 426 kcal
proteins · 5.2 g fats · 22.9 g carbohydrates · 50.8 g - Doughnuts, Cake type, Plain (includes unsugared, old fashioned)calories · 418 kcal
proteins · 5.87 g fats · 23.55 g carbohydrates · 45.63 g - Doughnuts, Yeast leavened, Glazed, Unenriched (includes honey buns)calories · 403 kcal
proteins · 6.4 g fats · 22.8 g carbohydrates · 44.3 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.1 g |
| Total lipid (fat) | 18.3 g |
| Carbohydrate, by difference | 59.5 g |
| Other | |
| Ash | 1.1 g |
| Energy | |
| Energy | 412 kcal |
| Water | 17.9 g |
| Fiber, total dietary | 1.2 g |
| Elements | |
| Calcium, Ca | 26 mg |
| Iron, Fe | 2.42 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 123 mg |
| Potassium, K | 78 mg |
| Sodium, Na | 345 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.215 mg |
| Selenium, Se | 2.2 mcg |
| Vitamins | |
| Vitamin A, IU | 8 IU |
| Retinol | 2 mcg |
| Vitamin A, RAE | 2 mcg RAE |
| Thiamin | 0.181 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.13 mg |
| Pantothenic acid | 0.216 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 42 mcg |
| Vitamin B-12 | 0.05 mcg |
| Folic acid | 34 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 66 mcg DFE |
| Cholesterol | 11 mg |
| Fatty acids, total saturated | 4.667 g |
| Fatty acids, total monounsaturated | 10.446 g |
| Fatty acids, total polyunsaturated | 2.285 g |
| Amino Acids | |
| Tryptophan | 0.045 g |
| Threonine | 0.106 g |
| Isoleucine | 0.132 g |
| Leucine | 0.232 g |
| Lysine | 0.146 g |
| Methionine | 0.055 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.147 g |
| Tyrosine | 0.101 g |
| Valine | 0.149 g |
| Arginine | 0.137 g |
| Histidine | 0.068 g |
| Alanine | 0.107 g |
| Aspartic acid | 0.189 g |
| Glutamic acid | 0.891 g |
| Glycine | 0.105 g |
| Proline | 0.305 g |
| Serine | 0.171 g |
| Sugars | |
| Sugars, total | 35.11 g |
| Carotene, beta | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Lutein + zeaxanthin | 6 mcg |
| Choline, total | 29.1 mg |
| Vitamin K (phylloquinone) | 8 mcg |