Dates

gramscalkcal
10 g 28200 calories 28.2 kilocalories
25 g 70500 calories 70.5 kilocalories
50 g 141000 calories 141 kilocalories
100 g 282000 calories 282 kilocalories
250 g 705000 calories 705 kilocalories
500 g 1410000 calories 1410 kilocalories
1000 g 2820000 calories 2820 kilocalories


100 grams Dates = 282 kilocalories

2.5g proteins 0.4g fats 75g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.45 g
Total lipid (fat)0.39 g
Carbohydrate, by difference75.03 g
Other
Ash1.6 g
Energy
Energy282 kcal
Water20.53 g
Fiber, total dietary8 g
Elements
Calcium, Ca39 mg
Iron, Fe1.02 mg
Magnesium, Mg43 mg
Phosphorus, P62 mg
Potassium, K656 mg
Sodium, Na2 mg
Zinc, Zn0.29 mg
Copper, Cu0.206 mg
Manganese, Mn0.262 mg
Selenium, Se3 mcg
Vitamins
Vitamin A, IU10 IU
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.052 mg
Riboflavin0.066 mg
Niacin1.274 mg
Pantothenic acid0.589 mg
Vitamin B-60.165 mg
Folate, total19 mcg
Folate, food19 mcg
Folate, DFE19 mcg DFE
Fatty acids, total saturated0.032 g
Fatty acids, total monounsaturated0.036 g
Fatty acids, total polyunsaturated0.019 g
Amino Acids
Tryptophan0.012 g
Threonine0.043 g
Isoleucine0.049 g
Leucine0.084 g
Lysine0.066 g
Methionine0.022 g
Cystine0.067 g
Phenylalanine0.05 g
Tyrosine0.015 g
Valine0.071 g
Arginine0.136 g
Histidine0.032 g
Alanine0.083 g
Aspartic acid0.213 g
Glutamic acid0.359 g
Glycine0.101 g
Proline0.13 g
Serine0.057 g
Sugars
Sucrose23.84 g
Maltose0.12 g
Sugars, total63.35 g
Carotene, beta6 mcg
Vitamin E (alpha-tocopherol)0.05 mg
Lutein + zeaxanthin75 mcg
Tocopherol, gamma0.05 mg
Choline, total6.3 mg
Vitamin K (phylloquinone)2.7 mcg
Betaine0.4 mg
Glucose (dextrose)19.87 g
Fructose19.56 g