Dates Calories

You want to find out how many calories in Dates. This is the right place!

Dates has 280 kilocalories on average, with as low as 277 kilocalories and as high as 282 kilocalories per 100 grams.

You can spend these 280 kilocalories: dancing for 60 minutes!


While wondering how many calories in Dates is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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How many calories