| Composition |
| Protein | 20.6 g |
| Total lipid (fat) | 1.51 g |
| Carbohydrate, by difference | 2.43 g |
| Other |
| Ash | 1.39 g |
| Energy |
| Energy | 112 kcal |
| Water | 74.07 g |
| Elements |
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 238 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 177 mg |
| Zinc, Zn | 5.67 mg |
| Copper, Cu | 0.381 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 46.2 mcg |
| Vitamins |
| Vitamin A, IU | 17 IU |
| Retinol | 5 mcg |
| Vitamin A, RAE | 5 mcg RAE |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.007 mg |
| Riboflavin | 0.046 mg |
| Niacin | 4.245 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 1 mcg |
| Vitamin B-12 | 3.5 mcg |
| Folate, food | 1 mcg |
| Folate, DFE | 1 mcg DFE |
| Cholesterol | 70 mg |
| Fatty acids, total saturated | 0.237 g |
| Fatty acids, total monounsaturated | 0.275 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| Amino Acids |
| Tryptophan | 0.287 g |
| Threonine | 0.834 g |
| Isoleucine | 0.998 g |
| Leucine | 1.634 g |
| Lysine | 1.792 g |
| Methionine | 0.58 g |
| Cystine | 0.231 g |
| Phenylalanine | 0.87 g |
| Tyrosine | 0.685 g |
| Valine | 0.969 g |
| Arginine | 1.799 g |
| Histidine | 0.418 g |
| Alanine | 1.166 g |
| Aspartic acid | 2.129 g |
| Glutamic acid | 3.512 g |
| Glycine | 1.242 g |
| Proline | 0.679 g |
| Serine | 0.811 g |
| Sugars |
| — |