Lobster
| grams | cal | kcal |
|---|---|---|
| 10 g | 7700 calories | 7.7 kilocalories |
| 25 g | 19250 calories | 19.25 kilocalories |
| 50 g | 38500 calories | 38.5 kilocalories |
| 100 g | 77000 calories | 77 kilocalories |
| 250 g | 192500 calories | 192.5 kilocalories |
| 500 g | 385000 calories | 385 kilocalories |
| 1000 g | 770000 calories | 770 kilocalories |
100 grams Lobster = 77 kilocalories
16.5g proteins 0.8g fats 0g carbohydrates /100g
- Crustaceans, Lobster, Northern, Rawcalories · 77 kcal
proteins · 16.52 g fats · 0.75 g carbohydrates · 0 g - Crustaceans, Lobster, Northern, Cooked, Moist heatcalories · 89 kcal
proteins · 19 g fats · 0.86 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 16.52 g |
| Total lipid (fat) | 0.75 g |
| Other | |
| Ash | 1.88 g |
| Energy | |
| Energy | 77 kcal |
| Water | 80.95 g |
| Elements | |
| Calcium, Ca | 84 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 423 mg |
| Zinc, Zn | 3.53 mg |
| Copper, Cu | 1.349 mg |
| Manganese, Mn | 0.056 mg |
| Selenium, Se | 63.6 mcg |
| Vitamins | |
| Vitamin A, IU | 4 IU |
| Retinol | 1 mcg |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.02 mg |
| Riboflavin | 0.014 mg |
| Niacin | 1.591 mg |
| Pantothenic acid | 1.449 mg |
| Vitamin B-6 | 0.104 mg |
| Folate, total | 10 mcg |
| Vitamin B-12 | 1.25 mcg |
| Folate, food | 10 mcg |
| Folate, DFE | 10 mcg DFE |
| Cholesterol | 127 mg |
| Fatty acids, total saturated | 0.181 g |
| Fatty acids, total monounsaturated | 0.22 g |
| Fatty acids, total polyunsaturated | 0.296 g |
| Amino Acids | |
| Tryptophan | 0.215 g |
| Threonine | 0.654 g |
| Isoleucine | 0.723 g |
| Leucine | 1.197 g |
| Lysine | 1.24 g |
| Methionine | 0.413 g |
| Cystine | 0.181 g |
| Phenylalanine | 0.68 g |
| Tyrosine | 0.586 g |
| Valine | 0.741 g |
| Arginine | 1.524 g |
| Histidine | 0.413 g |
| Alanine | 0.878 g |
| Aspartic acid | 1.602 g |
| Glutamic acid | 2.437 g |
| Glycine | 1.102 g |
| Proline | 0.741 g |
| Serine | 0.637 g |
| Sugars | |
| Fluoride, F | 10.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin D | 1 IU |
| Choline, total | 70.3 mg |
| Fatty acids, total trans | 0.011 g |