Croutons
| grams | cal | kcal |
|---|---|---|
| 10 g | 40700 calories | 40.7 kilocalories |
| 25 g | 101750 calories | 101.75 kilocalories |
| 50 g | 203500 calories | 203.5 kilocalories |
| 100 g | 407000 calories | 407 kilocalories |
| 250 g | 1017500 calories | 1017.5 kilocalories |
| 500 g | 2035000 calories | 2035 kilocalories |
| 1000 g | 4070000 calories | 4070 kilocalories |
100 grams Croutons = 407 kilocalories
11.9g proteins 6.6g fats 73.5g carbohydrates /100g
- Croutons, Plaincalories · 407 kcal
proteins · 11.9 g fats · 6.6 g carbohydrates · 73.5 g - Croutons, Seasonedcalories · 465 kcal
proteins · 10.8 g fats · 18.3 g carbohydrates · 63.5 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 11.9 g |
| Total lipid (fat) | 6.6 g |
| Carbohydrate, by difference | 73.5 g |
| Other | |
| Ash | 2.5 g |
| Energy | |
| Energy | 407 kcal |
| Water | 5.5 g |
| Fiber, total dietary | 5.1 g |
| Elements | |
| Calcium, Ca | 76 mg |
| Iron, Fe | 4.08 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 698 mg |
| Zinc, Zn | 0.89 mg |
| Copper, Cu | 0.163 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 37.5 mcg |
| Vitamins | |
| Thiamin | 0.623 mg |
| Riboflavin | 0.272 mg |
| Niacin | 5.439 mg |
| Pantothenic acid | 0.429 mg |
| Vitamin B-6 | 0.026 mg |
| Folate, total | 132 mcg |
| Folic acid | 110 mcg |
| Folate, food | 22 mcg |
| Folate, DFE | 209 mcg DFE |
| Fatty acids, total saturated | 1.51 g |
| Fatty acids, total monounsaturated | 3.059 g |
| Fatty acids, total polyunsaturated | 1.273 g |
| Amino Acids | |
| Tryptophan | 0.14 g |
| Threonine | 0.337 g |
| Isoleucine | 0.456 g |
| Leucine | 0.832 g |
| Lysine | 0.278 g |
| Methionine | 0.211 g |
| Cystine | 0.261 g |
| Phenylalanine | 0.586 g |
| Tyrosine | 0.337 g |
| Valine | 0.514 g |
| Arginine | 0.431 g |
| Histidine | 0.255 g |
| Alanine | 0.391 g |
| Aspartic acid | 0.529 g |
| Glutamic acid | 4.024 g |
| Glycine | 0.418 g |
| Proline | 1.345 g |
| Serine | 0.579 g |
| Sugars | |
| — | |