Cress

gramscalkcal
10 g 3200 calories 3.2 kilocalories
25 g 8000 calories 8 kilocalories
50 g 16000 calories 16 kilocalories
100 g 32000 calories 32 kilocalories
250 g 80000 calories 80 kilocalories
500 g 160000 calories 160 kilocalories
1000 g 320000 calories 320 kilocalories


100 grams Cress = 32 kilocalories

2.6g proteins 0.7g fats 5.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.6 g
Total lipid (fat)0.7 g
Carbohydrate, by difference5.5 g
Other
Ash1.8 g
Energy
Energy32 kcal
Water89.4 g
Fiber, total dietary1.1 g
Elements
Calcium, Ca81 mg
Iron, Fe1.3 mg
Magnesium, Mg38 mg
Phosphorus, P76 mg
Potassium, K606 mg
Sodium, Na14 mg
Zinc, Zn0.23 mg
Copper, Cu0.17 mg
Manganese, Mn0.553 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU6917 IU
Vitamin A, RAE346 mcg RAE
Vitamin C, total ascorbic acid69 mg
Thiamin0.08 mg
Riboflavin0.26 mg
Niacin1 mg
Pantothenic acid0.242 mg
Vitamin B-60.247 mg
Folate, total80 mcg
Folate, food80 mcg
Folate, DFE80 mcg DFE
Fatty acids, total saturated0.023 g
Fatty acids, total monounsaturated0.239 g
Fatty acids, total polyunsaturated0.228 g
Amino Acids
Sugars
Sugars, total4.4 g
Carotene, beta4150 mcg
Vitamin E (alpha-tocopherol)0.7 mg
Lutein + zeaxanthin12500 mcg
Choline, total19.5 mg
Vitamin K (phylloquinone)541.9 mcg
Betaine0.2 mg