Cream puffs

gramscalkcal
10 g 36200 calories 36.2 kilocalories
25 g 90500 calories 90.5 kilocalories
50 g 181000 calories 181 kilocalories
100 g 362000 calories 362 kilocalories
250 g 905000 calories 905 kilocalories
500 g 1810000 calories 1810 kilocalories
1000 g 3620000 calories 3620 kilocalories


100 grams Cream puffs = 362 kilocalories

9g proteins 25.9g fats 22.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein9 g
Total lipid (fat)25.9 g
Carbohydrate, by difference22.8 g
Other
Ash1.8 g
Energy
Energy362 kcal
Water40.5 g
Fiber, total dietary0.8 g
Elements
Calcium, Ca36 mg
Iron, Fe2.02 mg
Magnesium, Mg12 mg
Phosphorus, P119 mg
Potassium, K97 mg
Sodium, Na557 mg
Zinc, Zn0.73 mg
Copper, Cu0.051 mg
Manganese, Mn0.211 mg
Selenium, Se24 mcg
Vitamins
Vitamin A, IU1157 IU
Retinol264 mcg
Vitamin A, RAE278 mcg RAE
Thiamin0.206 mg
Riboflavin0.36 mg
Niacin1.567 mg
Pantothenic acid0.624 mg
Vitamin B-60.075 mg
Folate, total53 mcg
Vitamin B-120.39 mcg
Folic acid31 mcg
Folate, food22 mcg
Folate, DFE75 mcg DFE
Cholesterol196 mg
Fatty acids, total saturated5.599 g
Fatty acids, total monounsaturated11.128 g
Fatty acids, total polyunsaturated7.38 g
Amino Acids
Tryptophan0.11 g
Threonine0.367 g
Isoleucine0.43 g
Leucine0.718 g
Lysine0.497 g
Methionine0.238 g
Cystine0.199 g
Phenylalanine0.466 g
Tyrosine0.335 g
Valine0.485 g
Arginine0.473 g
Histidine0.209 g
Alanine0.424 g
Aspartic acid0.721 g
Glutamic acid1.801 g
Glycine0.305 g
Proline0.596 g
Serine0.589 g
Sugars
Sugars, total0.43 g
Carotene, beta164 mcg
Vitamin E (alpha-tocopherol)2.81 mg
Vitamin D33 IU
Vitamin D (D2 + D3)0.8 mcg
Cryptoxanthin, beta4 mcg
Lutein + zeaxanthin157 mcg
Choline, total98.7 mg
Vitamin K (phylloquinone)24.5 mcg