Crackers
| grams | cal | kcal |
|---|---|---|
| 10 g | 42100 calories | 42.1 kilocalories |
| 25 g | 105250 calories | 105.25 kilocalories |
| 50 g | 210500 calories | 210.5 kilocalories |
| 100 g | 421000 calories | 421 kilocalories |
| 250 g | 1052500 calories | 1052.5 kilocalories |
| 500 g | 2105000 calories | 2105 kilocalories |
| 1000 g | 4210000 calories | 4210 kilocalories |
100 grams Crackers = 421 kilocalories
9.5g proteins 8.9g fats 74.3g carbohydrates /100g
- Crackers, Saltines (includes oyster, soda, soup)calories · 421 kcal
proteins · 9.5 g fats · 8.85 g carbohydrates · 74.34 g - Crackers, Crispbread, Ryecalories · 366 kcal
proteins · 7.9 g fats · 1.3 g carbohydrates · 82.2 g - Crackers, Milkcalories · 455 kcal
proteins · 7.6 g fats · 15.8 g carbohydrates · 69.7 g - Crackers, Rusk toastcalories · 407 kcal
proteins · 13.5 g fats · 7.2 g carbohydrates · 72.3 g - Crackers, Melba toast, Wheatcalories · 374 kcal
proteins · 12.9 g fats · 2.3 g carbohydrates · 76.4 g - Crackers, Matzo, Eggcalories · 391 kcal
proteins · 12.3 g fats · 2.1 g carbohydrates · 78.6 g - Crackers, Melba toast, Rye (includes pumpernickel)calories · 389 kcal
proteins · 11.6 g fats · 3.4 g carbohydrates · 77.3 g - Crackers, Matzo, Plaincalories · 395 kcal
proteins · 10 g fats · 1.4 g carbohydrates · 83.7 g - Crackers, Wheat, Regularcalories · 456 kcal
proteins · 8.95 g fats · 17.36 g carbohydrates · 67.35 g - Crackers, Cheese, Low sodiumcalories · 503 kcal
proteins · 10.1 g fats · 25.3 g carbohydrates · 58.2 g - Crackers, Cheese, Regularcalories · 503 kcal
proteins · 10.1 g fats · 25.3 g carbohydrates · 58.2 g - Crackers, Wheat, Low saltcalories · 473 kcal
proteins · 8.6 g fats · 20.6 g carbohydrates · 64.9 g - Crackers, Saltines, Fat free, Low sodiumcalories · 393 kcal
proteins · 10.5 g fats · 1.6 g carbohydrates · 82.3 g - Crackers, Rye, Sandwich type with cheese fillingcalories · 481 kcal
proteins · 9.2 g fats · 22.3 g carbohydrates · 60.8 g - Crackers, Matzo, Whole wheatcalories · 351 kcal
proteins · 13.1 g fats · 1.5 g carbohydrates · 78.9 g - Crackers, Whole wheat, Reduced fatcalories · 416 kcal
proteins · 11.34 g fats · 7.59 g carbohydrates · 75.52 g - Crackers, Cheese, Sandwich type with peanut butter fillingcalories · 496 kcal
proteins · 12.41 g fats · 25.12 g carbohydrates · 56.74 g - Crackers, Wheat, Reduced fatcalories · 444 kcal
proteins · 9.34 g fats · 13.37 g carbohydrates · 71.52 g - Crackers, Whole wheat, Low saltcalories · 443 kcal
proteins · 8.8 g fats · 17.2 g carbohydrates · 68.6 g - Crackers, Saltines, Unsalted tops (includes oyster, soda, soup)calories · 434 kcal
proteins · 9.2 g fats · 11.8 g carbohydrates · 71.5 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 9.5 g |
| Total lipid (fat) | 8.85 g |
| Carbohydrate, by difference | 74.34 g |
| Other | |
| Ash | 3.28 g |
| Energy | |
| Energy | 421 kcal |
| Water | 4.03 g |
| Fiber, total dietary | 2.9 g |
| Elements | |
| Calcium, Ca | 21 mg |
| Iron, Fe | 5.13 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 1116 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.156 mg |
| Manganese, Mn | 0.838 mg |
| Selenium, Se | 6.4 mcg |
| Vitamins | |
| Vitamin A, IU | 1 IU |
| Thiamin | 0.611 mg |
| Riboflavin | 0.331 mg |
| Niacin | 5.235 mg |
| Pantothenic acid | 0.475 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 140 mcg |
| Vitamin B-12 | 0.09 mcg |
| Folic acid | 117 mcg |
| Folate, food | 23 mcg |
| Folate, DFE | 221 mcg DFE |
| Fatty acids, total saturated | 2.001 g |
| Fatty acids, total monounsaturated | 2.247 g |
| Fatty acids, total polyunsaturated | 4.068 g |
| Amino Acids | |
| Tryptophan | 0.116 g |
| Threonine | 0.268 g |
| Isoleucine | 0.333 g |
| Leucine | 0.652 g |
| Lysine | 0.172 g |
| Methionine | 0.147 g |
| Cystine | 0.232 g |
| Phenylalanine | 0.45 g |
| Tyrosine | 0.182 g |
| Valine | 0.399 g |
| Arginine | 0.349 g |
| Histidine | 0.197 g |
| Alanine | 0.318 g |
| Aspartic acid | 0.415 g |
| Glutamic acid | 3.158 g |
| Glycine | 0.344 g |
| Proline | 1.046 g |
| Serine | 0.445 g |
| Sugars | |
| Maltose | 1.69 g |
| Sugars, total | 2.22 g |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
| Lutein + zeaxanthin | 17 mcg |
| Tocopherol, gamma | 5.05 mg |
| Tocopherol, delta | 1.27 mg |
| Choline, total | 19.6 mg |
| Vitamin K (phylloquinone) | 15.4 mcg |
| Betaine | 55.3 mg |
| Dihydrophylloquinone | 14.6 mcg |
| Tocopherol, beta | 0.23 mg |
| Glucose (dextrose) | 0.23 g |
| Fructose | 0.23 g |
| Galactose | 0.07 g |
| Fatty acids, total trans | 0.443 g |
| Fatty acids, total trans-monoenoic | 0.415 g |
| Fatty acids, total trans-polyenoic | 0.027 g |
| Starch | 67.3 g |