Cowpeas, Young pods with seeds
| grams | cal | kcal |
|---|---|---|
| 10 g | 4400 calories | 4.4 kilocalories |
| 25 g | 11000 calories | 11 kilocalories |
| 50 g | 22000 calories | 22 kilocalories |
| 100 g | 44000 calories | 44 kilocalories |
| 250 g | 110000 calories | 110 kilocalories |
| 500 g | 220000 calories | 220 kilocalories |
| 1000 g | 440000 calories | 440 kilocalories |
100 grams Cowpeas Young pods with seeds = 44 kilocalories
3.3g proteins 0.3g fats 9.5g carbohydrates /100g
- Cowpeas, Young pods with seeds, Rawcalories · 44 kcal
proteins · 3.3 g fats · 0.3 g carbohydrates · 9.5 g - Cowpeas, Young pods with seeds, Cooked, Boiled, Drained, Without saltcalories · 34 kcal
proteins · 2.6 g fats · 0.3 g carbohydrates · 7 g - Cowpeas, Young pods with seeds, Cooked, Boiled, Drained, With saltcalories · 34 kcal
proteins · 2.6 g fats · 0.3 g carbohydrates · 7 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.3 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 9.5 g |
| Other | |
| Ash | 0.9 g |
| Energy | |
| Energy | 44 kcal |
| Water | 86 g |
| Elements | |
| Calcium, Ca | 65 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.308 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 1600 IU |
| Vitamin A, RAE | 80 mcg RAE |
| Vitamin C, total ascorbic acid | 33 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.14 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.945 mg |
| Vitamin B-6 | 0.173 mg |
| Folate, total | 53 mcg |
| Folate, food | 53 mcg |
| Folate, DFE | 53 mcg DFE |
| Fatty acids, total saturated | 0.079 g |
| Fatty acids, total monounsaturated | 0.027 g |
| Fatty acids, total polyunsaturated | 0.127 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |