Cowpeas, Young pods with seeds
grams | cal | kcal |
---|---|---|
10 g | 4400 calories | 4.4 kilocalories |
25 g | 11000 calories | 11 kilocalories |
50 g | 22000 calories | 22 kilocalories |
100 g | 44000 calories | 44 kilocalories |
250 g | 110000 calories | 110 kilocalories |
500 g | 220000 calories | 220 kilocalories |
1000 g | 440000 calories | 440 kilocalories |
100 grams Cowpeas Young pods with seeds = 44 kilocalories
3.3g proteins 0.3g fats 9.5g carbohydrates /100g
- Cowpeas, Young pods with seeds, Rawcalories · 44 kcal
proteins · 3.3 g fats · 0.3 g carbohydrates · 9.5 g - Cowpeas, Young pods with seeds, Cooked, Boiled, Drained, Without saltcalories · 34 kcal
proteins · 2.6 g fats · 0.3 g carbohydrates · 7 g - Cowpeas, Young pods with seeds, Cooked, Boiled, Drained, With saltcalories · 34 kcal
proteins · 2.6 g fats · 0.3 g carbohydrates · 7 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 3.3 g |
Total lipid (fat) | 0.3 g |
Carbohydrate, by difference | 9.5 g |
Other | |
Ash | 0.9 g |
Energy | |
Energy | 44 kcal |
Water | 86 g |
Elements | |
Calcium, Ca | 65 mg |
Iron, Fe | 1 mg |
Magnesium, Mg | 58 mg |
Phosphorus, P | 65 mg |
Potassium, K | 215 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 0.34 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 0.308 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 1600 IU |
Vitamin A, RAE | 80 mcg RAE |
Vitamin C, total ascorbic acid | 33 mg |
Thiamin | 0.15 mg |
Riboflavin | 0.14 mg |
Niacin | 1.2 mg |
Pantothenic acid | 0.945 mg |
Vitamin B-6 | 0.173 mg |
Folate, total | 53 mcg |
Folate, food | 53 mcg |
Folate, DFE | 53 mcg DFE |
Fatty acids, total saturated | 0.079 g |
Fatty acids, total monounsaturated | 0.027 g |
Fatty acids, total polyunsaturated | 0.127 g |
Amino Acids | |
— | |
Sugars | |
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