Cowpeas, Common (blackeyes, crowder, southern)
grams | cal | kcal |
---|---|---|
10 g | 33600 calories | 33.6 kilocalories |
25 g | 84000 calories | 84 kilocalories |
50 g | 168000 calories | 168 kilocalories |
100 g | 336000 calories | 336 kilocalories |
250 g | 840000 calories | 840 kilocalories |
500 g | 1680000 calories | 1680 kilocalories |
1000 g | 3360000 calories | 3360 kilocalories |
100 grams Cowpeas Common (blackeyes, crowder, southern) = 336 kilocalories
23.5g proteins 1.3g fats 60g carbohydrates /100g
- Cowpeas, Common (blackeyes, crowder, southern), Mature seeds, Rawcalories · 336 kcal
proteins · 23.52 g fats · 1.26 g carbohydrates · 60.03 g - Cowpeas, Common (blackeyes, crowder, southern), Mature seeds, Canned with porkcalories · 83 kcal
proteins · 2.74 g fats · 1.6 g carbohydrates · 16.53 g - Cowpeas, Common (blackeyes, crowder, southern), Mature seeds, Canned, Plaincalories · 77 kcal
proteins · 4.74 g fats · 0.55 g carbohydrates · 13.63 g - Cowpeas, Common (blackeyes, crowder, southern), Mature seeds, Cooked, Boiled, Without saltcalories · 116 kcal
proteins · 7.73 g fats · 0.53 g carbohydrates · 20.76 g - Cowpeas, Common (blackeyes, crowder, southern), Mature seeds, Cooked, Boiled, With saltcalories · 116 kcal
proteins · 7.73 g fats · 0.53 g carbohydrates · 20.76 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 23.52 g |
Total lipid (fat) | 1.26 g |
Carbohydrate, by difference | 60.03 g |
Other | |
Ash | 3.24 g |
Energy | |
Energy | 336 kcal |
Water | 11.95 g |
Fiber, total dietary | 10.6 g |
Elements | |
Calcium, Ca | 110 mg |
Iron, Fe | 8.27 mg |
Magnesium, Mg | 184 mg |
Phosphorus, P | 424 mg |
Potassium, K | 1112 mg |
Sodium, Na | 16 mg |
Zinc, Zn | 3.37 mg |
Copper, Cu | 0.845 mg |
Manganese, Mn | 1.528 mg |
Selenium, Se | 9 mcg |
Vitamins | |
Vitamin A, IU | 50 IU |
Vitamin A, RAE | 3 mcg RAE |
Vitamin C, total ascorbic acid | 1.5 mg |
Thiamin | 0.853 mg |
Riboflavin | 0.226 mg |
Niacin | 2.075 mg |
Pantothenic acid | 1.496 mg |
Vitamin B-6 | 0.357 mg |
Folate, total | 633 mcg |
Folate, food | 633 mcg |
Folate, DFE | 633 mcg DFE |
Fatty acids, total saturated | 0.331 g |
Fatty acids, total monounsaturated | 0.106 g |
Fatty acids, total polyunsaturated | 0.542 g |
Amino Acids | |
Tryptophan | 0.29 g |
Threonine | 0.895 g |
Isoleucine | 0.956 g |
Leucine | 1.802 g |
Lysine | 1.591 g |
Methionine | 0.335 g |
Cystine | 0.26 g |
Phenylalanine | 1.373 g |
Tyrosine | 0.76 g |
Valine | 1.121 g |
Arginine | 1.629 g |
Histidine | 0.73 g |
Alanine | 1.072 g |
Aspartic acid | 2.84 g |
Glutamic acid | 4.454 g |
Glycine | 0.971 g |
Proline | 1.057 g |
Serine | 1.178 g |
Sugars | |
Sugars, total | 6.9 g |
Carotene, beta | 30 mcg |
Vitamin E (alpha-tocopherol) | 0.39 mg |
Choline, total | 94.7 mg |
Vitamin K (phylloquinone) | 5 mcg |