Cowpeas (Blackeyes)
| grams | cal | kcal |
|---|---|---|
| 10 g | 9000 calories | 9 kilocalories |
| 25 g | 22500 calories | 22.5 kilocalories |
| 50 g | 45000 calories | 45 kilocalories |
| 100 g | 90000 calories | 90 kilocalories |
| 250 g | 225000 calories | 225 kilocalories |
| 500 g | 450000 calories | 450 kilocalories |
| 1000 g | 900000 calories | 900 kilocalories |
100 grams Cowpeas (Blackeyes) = 90 kilocalories
3g proteins 0.4g fats 18.8g carbohydrates /100g
- Cowpeas (Blackeyes), Immature seeds, Rawcalories · 90 kcal
proteins · 2.95 g fats · 0.35 g carbohydrates · 18.83 g - Cowpeas (Blackeyes), Immature seeds, Frozen, Unpreparedcalories · 139 kcal
proteins · 8.98 g fats · 0.7 g carbohydrates · 25.13 g - Cowpeas (Blackeyes), Immature seeds, Cooked, Boiled, Drained, Without saltcalories · 97 kcal
proteins · 3.17 g fats · 0.38 g carbohydrates · 20.32 g - Cowpeas (Blackeyes), Immature seeds, Cooked, Boiled, Drained, With saltcalories · 94 kcal
proteins · 3.17 g fats · 0.38 g carbohydrates · 19.73 g - Cowpeas (Blackeyes), Immature seeds, Frozen, Cooked, Boiled, Drained, Without saltcalories · 132 kcal
proteins · 8.49 g fats · 0.66 g carbohydrates · 23.76 g - Cowpeas (Blackeyes), Immature seeds, Frozen, Cooked, Boiled, Drained, With saltcalories · 131 kcal
proteins · 8.49 g fats · 0.66 g carbohydrates · 23.5 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.95 g |
| Total lipid (fat) | 0.35 g |
| Carbohydrate, by difference | 18.83 g |
| Other | |
| Ash | 0.67 g |
| Energy | |
| Energy | 90 kcal |
| Water | 77.2 g |
| Fiber, total dietary | 5 g |
| Elements | |
| Calcium, Ca | 126 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 53 mg |
| Potassium, K | 431 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 1.01 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.56 mg |
| Selenium, Se | 2.3 mcg |
| Vitamins | |
| Vitamin A, IU | 817 IU |
| Vitamin A, RAE | 41 mcg RAE |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.145 mg |
| Niacin | 1.45 mg |
| Pantothenic acid | 0.151 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 168 mcg |
| Folate, food | 168 mcg |
| Folate, DFE | 168 mcg DFE |
| Fatty acids, total saturated | 0.09 g |
| Fatty acids, total monounsaturated | 0.032 g |
| Fatty acids, total polyunsaturated | 0.15 g |
| Amino Acids | |
| Tryptophan | 0.034 g |
| Threonine | 0.11 g |
| Isoleucine | 0.158 g |
| Leucine | 0.211 g |
| Lysine | 0.194 g |
| Methionine | 0.042 g |
| Cystine | 0.044 g |
| Phenylalanine | 0.162 g |
| Tyrosine | 0.121 g |
| Valine | 0.171 g |
| Arginine | 0.207 g |
| Histidine | 0.095 g |
| Sugars | |
| Sugars, total | 3 g |