Cowpeas

gramscalkcal
10 g 34300 calories 34.3 kilocalories
25 g 85750 calories 85.75 kilocalories
50 g 171500 calories 171.5 kilocalories
100 g 343000 calories 343 kilocalories
250 g 857500 calories 857.5 kilocalories
500 g 1715000 calories 1715 kilocalories
1000 g 3430000 calories 3430 kilocalories


100 grams Cowpeas = 343 kilocalories

23.9g proteins 2.1g fats 59.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein23.85 g
Total lipid (fat)2.07 g
Carbohydrate, by difference59.64 g
Other
Ash3.39 g
Energy
Energy343 kcal
Water11.05 g
Fiber, total dietary10.7 g
Elements
Calcium, Ca85 mg
Iron, Fe9.95 mg
Magnesium, Mg333 mg
Phosphorus, P438 mg
Potassium, K1375 mg
Sodium, Na58 mg
Zinc, Zn6.11 mg
Copper, Cu1.059 mg
Manganese, Mn1.544 mg
Selenium, Se9.1 mcg
Vitamins
Vitamin A, IU33 IU
Vitamin A, RAE2 mcg RAE
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.68 mg
Riboflavin0.17 mg
Niacin2.795 mg
Pantothenic acid1.511 mg
Vitamin B-60.361 mg
Folate, total639 mcg
Folate, food639 mcg
Folate, DFE639 mcg DFE
Fatty acids, total saturated0.542 g
Fatty acids, total monounsaturated0.173 g
Fatty acids, total polyunsaturated0.889 g
Amino Acids
Tryptophan0.294 g
Threonine0.908 g
Isoleucine0.969 g
Leucine1.828 g
Lysine1.614 g
Methionine0.34 g
Cystine0.263 g
Phenylalanine1.393 g
Tyrosine0.771 g
Valine1.137 g
Arginine1.652 g
Histidine0.74 g
Alanine1.088 g
Aspartic acid2.881 g
Glutamic acid4.518 g
Glycine0.985 g
Proline1.072 g
Serine1.194 g
Sugars