Cornsalad
| grams | cal | kcal |
|---|---|---|
| 10 g | 2100 calories | 2.1 kilocalories |
| 25 g | 5250 calories | 5.25 kilocalories |
| 50 g | 10500 calories | 10.5 kilocalories |
| 100 g | 21000 calories | 21 kilocalories |
| 250 g | 52500 calories | 52.5 kilocalories |
| 500 g | 105000 calories | 105 kilocalories |
| 1000 g | 210000 calories | 210 kilocalories |
100 grams Cornsalad = 21 kilocalories
2g proteins 0.4g fats 3.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 3.6 g |
| Other | |
| Ash | 1.2 g |
| Energy | |
| Energy | 21 kcal |
| Water | 92.8 g |
| Elements | |
| Calcium, Ca | 38 mg |
| Iron, Fe | 2.18 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 53 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.134 mg |
| Manganese, Mn | 0.359 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 7092 IU |
| Vitamin A, RAE | 355 mcg RAE |
| Vitamin C, total ascorbic acid | 38.2 mg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.087 mg |
| Niacin | 0.415 mg |
| Pantothenic acid | 0.042 mg |
| Vitamin B-6 | 0.273 mg |
| Folate, total | 14 mcg |
| Folate, food | 14 mcg |
| Folate, DFE | 14 mcg DFE |
| Amino Acids | |
| Tryptophan | 0.026 g |
| Threonine | 0.075 g |
| Isoleucine | 0.099 g |
| Leucine | 0.133 g |
| Lysine | 0.101 g |
| Methionine | 0.025 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.091 g |
| Tyrosine | 0.036 g |
| Valine | 0.099 g |
| Arginine | 0.091 g |
| Histidine | 0.036 g |
| Alanine | 0.088 g |
| Aspartic acid | 0.176 g |
| Glutamic acid | 0.203 g |
| Glycine | 0.079 g |
| Proline | 0.078 g |
| Serine | 0.063 g |
| Sugars | |
| — | |