Cornmeal
| grams | cal | kcal |
|---|---|---|
| 10 g | 39800 calories | 39.8 kilocalories |
| 25 g | 99500 calories | 99.5 kilocalories |
| 50 g | 199000 calories | 199 kilocalories |
| 100 g | 398000 calories | 398 kilocalories |
| 250 g | 995000 calories | 995 kilocalories |
| 500 g | 1990000 calories | 1990 kilocalories |
| 1000 g | 3980000 calories | 3980 kilocalories |
100 grams Cornmeal = 398 kilocalories
11g proteins 5g fats 77.1g carbohydrates /100g
- Cornmeal, White (Navajo)calories · 398 kcal
proteins · 10.99 g fats · 5.04 g carbohydrates · 77.14 g - Cornmeal, Blue (Navajo)calories · 398 kcal
proteins · 10.4 g fats · 5.44 g carbohydrates · 76.93 g - Cornmeal, Yellow (Navajo)calories · 384 kcal
proteins · 9.85 g fats · 5.88 g carbohydrates · 72.9 g - Cornmeal, Degermed, Enriched, Yellowcalories · 370 kcal
proteins · 7.11 g fats · 1.75 g carbohydrates · 79.45 g - Cornmeal, Whole grain, Whitecalories · 362 kcal
proteins · 8.12 g fats · 3.59 g carbohydrates · 76.89 g - Cornmeal, Whole grain, Yellowcalories · 362 kcal
proteins · 8.12 g fats · 3.59 g carbohydrates · 76.89 g - Cornmeal, Degermed, Enriched, Whitecalories · 370 kcal
proteins · 7.11 g fats · 1.75 g carbohydrates · 79.45 g - Cornmeal, Degermed, Unenriched, Whitecalories · 370 kcal
proteins · 7.11 g fats · 1.75 g carbohydrates · 79.45 g - Cornmeal, Degermed, Unenriched, Yellowcalories · 370 kcal
proteins · 7.11 g fats · 1.75 g carbohydrates · 79.45 g - Cornmeal, Self rising, Degermed, Enriched, Whitecalories · 355 kcal
proteins · 8.41 g fats · 1.72 g carbohydrates · 74.79 g - Cornmeal, Self rising, Degermed, Enriched, Yellowcalories · 355 kcal
proteins · 8.41 g fats · 1.72 g carbohydrates · 74.79 g - Cornmeal, Self rising, Bolted, Plain, Enriched, Yellowcalories · 334 kcal
proteins · 8.28 g fats · 3.4 g carbohydrates · 70.28 g - Cornmeal, Self rising, Bolted, Plain, Enriched, Whitecalories · 334 kcal
proteins · 8.28 g fats · 3.4 g carbohydrates · 70.28 g - Cornmeal, Self rising, Bolted, With wheat flour added, Enriched, Yellowcalories · 348 kcal
proteins · 8.41 g fats · 2.85 g carbohydrates · 73.43 g - Cornmeal, Self rising, Bolted, With wheat flour added, Enriched, Whitecalories · 348 kcal
proteins · 8.41 g fats · 2.85 g carbohydrates · 73.43 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.99 g |
| Total lipid (fat) | 5.04 g |
| Carbohydrate, by difference | 77.14 g |
| Other | |
| Ash | 1.4 g |
| Energy | |
| Energy | 398 kcal |
| Water | 5.42 g |
| Fiber, total dietary | 10.4 g |
| Elements | |
| Calcium, Ca | 11 mg |
| Iron, Fe | 3.79 mg |
| Magnesium, Mg | 125 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 443 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.24 mg |
| Copper, Cu | 0.219 mg |
| Manganese, Mn | 0.646 mg |
| Vitamins | |
| Thiamin | 0.31 mg |
| Riboflavin | 0.137 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 2.49 mg |
| Vitamin B-6 | 0.583 mg |
| Folate, total | 32 mcg |
| Folate, food | 32 mcg |
| Folate, DFE | 32 mcg DFE |
| Fatty acids, total saturated | 0.853 g |
| Fatty acids, total monounsaturated | 1.532 g |
| Fatty acids, total polyunsaturated | 2.078 g |
| Amino Acids | |
| Tryptophan | 0.07 g |
| Threonine | 0.345 g |
| Isoleucine | 0.404 g |
| Leucine | 1.375 g |
| Lysine | 0.319 g |
| Methionine | 0.258 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.543 g |
| Tyrosine | 0.412 g |
| Valine | 0.554 g |
| Arginine | 0.474 g |
| Histidine | 0.292 g |
| Alanine | 0.836 g |
| Aspartic acid | 0.724 g |
| Glutamic acid | 2.043 g |
| Glycine | 0.399 g |
| Proline | 0.906 g |
| Serine | 0.51 g |
| Sugars | |
| Sucrose | 1.16 g |
| Sugars, total | 1.46 g |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, gamma | 5.06 mg |
| Tocopherol, delta | 0.52 mg |
| Vitamin K (phylloquinone) | 0.4 mcg |
| Dihydrophylloquinone | 0.6 mcg |
| Glucose (dextrose) | 0.18 g |
| Fructose | 0.11 g |
| Starch | 60.46 g |