Corn flour
| grams | cal | kcal |
|---|---|---|
| 10 g | 36100 calories | 36.1 kilocalories |
| 25 g | 90250 calories | 90.25 kilocalories |
| 50 g | 180500 calories | 180.5 kilocalories |
| 100 g | 361000 calories | 361 kilocalories |
| 250 g | 902500 calories | 902.5 kilocalories |
| 500 g | 1805000 calories | 1805 kilocalories |
| 1000 g | 3610000 calories | 3610 kilocalories |
100 grams Corn flour = 361 kilocalories
6.9g proteins 3.9g fats 76.9g carbohydrates /100g
- Corn flour, Whole grain, Yellowcalories · 361 kcal
proteins · 6.93 g fats · 3.86 g carbohydrates · 76.85 g - Corn flour, Degermed, Unenriched, Yellowcalories · 375 kcal
proteins · 5.59 g fats · 1.39 g carbohydrates · 82.75 g - Corn flour, Masa, Unenriched, Whitecalories · 365 kcal
proteins · 9.28 g fats · 3.86 g carbohydrates · 76.29 g - Corn flour, Whole grain, Whitecalories · 361 kcal
proteins · 6.93 g fats · 3.86 g carbohydrates · 76.85 g - Corn flour, Whole grain, Blue (harina de maiz morado)calories · 364 kcal
proteins · 8.75 g fats · 5.09 g carbohydrates · 73.89 g - Corn flour, Masa, Enriched, Yellowcalories · 365 kcal
proteins · 9.28 g fats · 3.86 g carbohydrates · 76.29 g - Corn flour, Masa, Enriched, Whitecalories · 365 kcal
proteins · 9.28 g fats · 3.86 g carbohydrates · 76.29 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 6.93 g |
| Total lipid (fat) | 3.86 g |
| Carbohydrate, by difference | 76.85 g |
| Other | |
| Ash | 1.45 g |
| Energy | |
| Energy | 361 kcal |
| Water | 10.91 g |
| Fiber, total dietary | 7.3 g |
| Elements | |
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 93 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.73 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.46 mg |
| Selenium, Se | 15.4 mcg |
| Vitamins | |
| Vitamin A, IU | 214 IU |
| Vitamin A, RAE | 11 mcg RAE |
| Thiamin | 0.246 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.658 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 25 mcg |
| Folate, food | 25 mcg |
| Folate, DFE | 25 mcg DFE |
| Fatty acids, total saturated | 0.543 g |
| Fatty acids, total monounsaturated | 1.018 g |
| Fatty acids, total polyunsaturated | 1.759 g |
| Amino Acids | |
| Tryptophan | 0.049 g |
| Threonine | 0.261 g |
| Isoleucine | 0.248 g |
| Leucine | 0.85 g |
| Lysine | 0.195 g |
| Methionine | 0.145 g |
| Cystine | 0.125 g |
| Phenylalanine | 0.34 g |
| Tyrosine | 0.282 g |
| Valine | 0.351 g |
| Arginine | 0.345 g |
| Histidine | 0.211 g |
| Alanine | 0.518 g |
| Aspartic acid | 0.482 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.284 g |
| Proline | 0.605 g |
| Serine | 0.329 g |
| Sugars | |
| Sugars, total | 0.64 g |
| Carotene, beta | 97 mcg |
| Carotene, alpha | 63 mcg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Lutein + zeaxanthin | 1355 mcg |
| Choline, total | 21.6 mg |
| Vitamin K (phylloquinone) | 0.3 mcg |