Corn
| grams | cal | kcal |
|---|---|---|
| 10 g | 41900 calories | 41.9 kilocalories |
| 25 g | 104750 calories | 104.75 kilocalories |
| 50 g | 209500 calories | 209.5 kilocalories |
| 100 g | 419000 calories | 419 kilocalories |
| 250 g | 1047500 calories | 1047.5 kilocalories |
| 500 g | 2095000 calories | 2095 kilocalories |
| 1000 g | 4190000 calories | 4190 kilocalories |
100 grams Corn = 419 kilocalories
14.5g proteins 10.6g fats 66.3g carbohydrates /100g
- Corn, Dried, Yellow (Northern Plains Indians)calories · 419 kcal
proteins · 14.48 g fats · 10.64 g carbohydrates · 66.27 g - Corn, Dried (Navajo)calories · 386 kcal
proteins · 9.88 g fats · 5.22 g carbohydrates · 74.93 g - Corn, Yellowcalories · 365 kcal
proteins · 9.42 g fats · 4.74 g carbohydrates · 74.26 g - Corn, White, Steamed (Navajo)calories · 386 kcal
proteins · 9.72 g fats · 5.18 g carbohydrates · 75.2 g - Corn, Sweet, Yellow, Canned, Vacuum pack, No salt addedcalories · 79 kcal
proteins · 2.41 g fats · 0.5 g carbohydrates · 19.44 g - Corn, Whitecalories · 365 kcal
proteins · 9.42 g fats · 4.74 g carbohydrates · 74.26 g - Corn, Yellow, Whole kernel, Frozen, Microwavedcalories · 131 kcal
proteins · 3.62 g fats · 1.42 g carbohydrates · 25.87 g - Corn, Sweet, Yellow, Rawcalories · 86 kcal
proteins · 3.27 g fats · 1.35 g carbohydrates · 18.7 g - Corn, Sweet, Yellow, Canned, No salt added, Solids and liquidscalories · 64 kcal
proteins · 1.95 g fats · 0.5 g carbohydrates · 15.41 g - Corn, Sweet, White, Rawcalories · 86 kcal
proteins · 3.22 g fats · 1.18 g carbohydrates · 19.02 g - Corn, Sweet, White, Frozen, Kernels cut off cob, Boiled, Drained, Without saltcalories · 80 kcal
proteins · 2.75 g fats · 0.43 g carbohydrates · 19.56 g - Corn, Sweet, White, Frozen, Kernels on cob, Unpreparedcalories · 98 kcal
proteins · 3.28 g fats · 0.78 g carbohydrates · 23.5 g - Corn, Sweet, Yellow, Canned, Vacuum pack, Regular packcalories · 79 kcal
proteins · 2.41 g fats · 0.5 g carbohydrates · 19.44 g - Corn, Sweet, White, Canned, Vacuum pack, No salt addedcalories · 79 kcal
proteins · 2.41 g fats · 0.5 g carbohydrates · 19.44 g - Corn, Sweet, White, Canned, Vacuum pack, Regular packcalories · 79 kcal
proteins · 2.41 g fats · 0.5 g carbohydrates · 19.44 g - Corn, Sweet, Yellow, Canned, Cream style, Regular packcalories · 72 kcal
proteins · 1.74 g fats · 0.42 g carbohydrates · 18.13 g - Corn, Sweet, Yellow, Frozen, Kernels, Cut off cob, Boiled, Drained, With saltcalories · 79 kcal
proteins · 2.55 g fats · 0.67 g carbohydrates · 18.71 g - Corn, Sweet, White, Canned, Whole kernel, No salt added, Solids and liquidscalories · 64 kcal
proteins · 1.95 g fats · 0.5 g carbohydrates · 15.41 g - Corn, Sweet, Yellow, Canned, Cream style, No salt addedcalories · 72 kcal
proteins · 1.74 g fats · 0.42 g carbohydrates · 18.13 g - Corn, Sweet, Yellow, Canned, Brine pack, Regular pack, Solids and liquidscalories · 64 kcal
proteins · 1.95 g fats · 0.5 g carbohydrates · 15.41 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 14.48 g |
| Total lipid (fat) | 10.64 g |
| Carbohydrate, by difference | 66.27 g |
| Other | |
| Ash | 2.24 g |
| Energy | |
| Energy | 419 kcal |
| Water | 6.36 g |
| Fiber, total dietary | 20.5 g |
| Elements | |
| Calcium, Ca | 25 mg |
| Iron, Fe | 2.61 mg |
| Magnesium, Mg | 149 mg |
| Phosphorus, P | 344 mg |
| Potassium, K | 775 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.06 mg |
| Copper, Cu | 0.293 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 56.5 mcg |
| Vitamins | |
| Vitamin A, IU | 261 IU |
| Vitamin A, RAE | 13 mcg RAE |
| Thiamin | 0.261 mg |
| Riboflavin | 0.181 mg |
| Niacin | 8.25 mg |
| Pantothenic acid | 1.59 mg |
| Vitamin B-6 | 1.11 mg |
| Folate, total | 111 mcg |
| Folate, food | 111 mcg |
| Fatty acids, total saturated | 1.974 g |
| Fatty acids, total monounsaturated | 3.75 g |
| Fatty acids, total polyunsaturated | 4.543 g |
| Amino Acids | |
| Tryptophan | 0.094 g |
| Threonine | 0.431 g |
| Isoleucine | 0.485 g |
| Leucine | 1.468 g |
| Lysine | 0.498 g |
| Methionine | 0.293 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.642 g |
| Tyrosine | 0.465 g |
| Valine | 0.655 g |
| Arginine | 0.581 g |
| Histidine | 0.313 g |
| Alanine | 1.156 g |
| Aspartic acid | 1.013 g |
| Glutamic acid | 2.358 g |
| Glycine | 0.539 g |
| Proline | 1.047 g |
| Serine | 0.732 g |
| Sugars | |
| Sucrose | 20.08 g |
| Sugars, total | 21.32 g |
| Carotene, beta | 117 mcg |
| Carotene, alpha | 18 mcg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Cryptoxanthin, beta | 61 mcg |
| Glucose (dextrose) | 0.69 g |
| Fructose | 0.55 g |
| Starch | 24.99 g |