Coriander (cilantro) leaves

gramscalkcal
10 g 2300 calories 2.3 kilocalories
25 g 5750 calories 5.75 kilocalories
50 g 11500 calories 11.5 kilocalories
100 g 23000 calories 23 kilocalories
250 g 57500 calories 57.5 kilocalories
500 g 115000 calories 115 kilocalories
1000 g 230000 calories 230 kilocalories


100 grams Coriander (cilantro) leaves = 23 kilocalories

2.1g proteins 0.5g fats 3.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.13 g
Total lipid (fat)0.52 g
Carbohydrate, by difference3.67 g
Other
Ash1.47 g
Energy
Energy23 kcal
Water92.21 g
Fiber, total dietary2.8 g
Elements
Calcium, Ca67 mg
Iron, Fe1.77 mg
Magnesium, Mg26 mg
Phosphorus, P48 mg
Potassium, K521 mg
Sodium, Na46 mg
Zinc, Zn0.5 mg
Copper, Cu0.225 mg
Manganese, Mn0.426 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU6748 IU
Vitamin A, RAE337 mcg RAE
Vitamin C, total ascorbic acid27 mg
Thiamin0.067 mg
Riboflavin0.162 mg
Niacin1.114 mg
Pantothenic acid0.57 mg
Vitamin B-60.149 mg
Folate, total62 mcg
Folate, food62 mcg
Folate, DFE62 mcg DFE
Fatty acids, total saturated0.014 g
Fatty acids, total monounsaturated0.275 g
Fatty acids, total polyunsaturated0.04 g
Amino Acids
Sugars
Sugars, total0.87 g
Carotene, beta3930 mcg
Carotene, alpha36 mcg
Vitamin E (alpha-tocopherol)2.5 mg
Cryptoxanthin, beta202 mcg
Lutein + zeaxanthin865 mcg
Choline, total12.8 mg
Vitamin K (phylloquinone)310 mcg
Phytosterols5 mg
Stigmasterol3 mg
Beta-sitosterol2 mg