Cookies, Oatmeal
| grams | cal | kcal |
|---|---|---|
| 10 g | 46200 calories | 46.2 kilocalories |
| 25 g | 115500 calories | 115.5 kilocalories |
| 50 g | 231000 calories | 231 kilocalories |
| 100 g | 462000 calories | 462 kilocalories |
| 250 g | 1155000 calories | 1155 kilocalories |
| 500 g | 2310000 calories | 2310 kilocalories |
| 1000 g | 4620000 calories | 4620 kilocalories |
100 grams Cookies Oatmeal = 462 kilocalories
6.5g proteins 19.2g fats 67.3g carbohydrates /100g
- Cookies, Oatmeal, Dry mixcalories · 462 kcal
proteins · 6.5 g fats · 19.2 g carbohydrates · 67.3 g - Cookies, Oatmeal, Refrigerated dough, Bakedcalories · 471 kcal
proteins · 6 g fats · 21 g carbohydrates · 65.7 g - Cookies, Oatmeal, Commercially prepared, Special dietarycalories · 449 kcal
proteins · 4.8 g fats · 18 g carbohydrates · 69.9 g - Cookies, Oatmeal, Commercially prepared, Regularcalories · 450 kcal
proteins · 6.2 g fats · 18.1 g carbohydrates · 68.7 g - Cookies, Oatmeal, Commercially prepared, Soft typecalories · 409 kcal
proteins · 6.1 g fats · 14.7 g carbohydrates · 65.7 g - Cookies, Oatmeal, Commercially prepared, Fat freecalories · 326 kcal
proteins · 5.9 g fats · 1.5 g carbohydrates · 78.6 g - Cookies, Oatmeal, Refrigerated doughcalories · 424 kcal
proteins · 5.4 g fats · 18.9 g carbohydrates · 59.1 g - Cookies, Oatmeal, Prepared from recipe, With raisinscalories · 435 kcal
proteins · 6.5 g fats · 16.2 g carbohydrates · 68.4 g - Cookies, Oatmeal, Prepared from recipe, Without raisinscalories · 447 kcal
proteins · 6.8 g fats · 17.9 g carbohydrates · 66.4 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 6.5 g |
| Total lipid (fat) | 19.2 g |
| Carbohydrate, by difference | 67.3 g |
| Other | |
| Ash | 1.7 g |
| Energy | |
| Energy | 462 kcal |
| Water | 5.3 g |
| Elements | |
| Calcium, Ca | 25 mg |
| Iron, Fe | 2.22 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 473 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.23 mg |
| Selenium, Se | 10.6 mcg |
| Vitamins | |
| Vitamin A, IU | 28 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.142 mg |
| Riboflavin | 0.14 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.457 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 50 mcg |
| Folic acid | 39 mcg |
| Folate, food | 11 mcg |
| Folate, DFE | 77 mcg DFE |
| Fatty acids, total saturated | 4.755 g |
| Fatty acids, total monounsaturated | 10.567 g |
| Fatty acids, total polyunsaturated | 2.792 g |
| Amino Acids | |
| Tryptophan | 0.113 g |
| Threonine | 0.183 g |
| Isoleucine | 0.247 g |
| Leucine | 0.486 g |
| Lysine | 0.262 g |
| Methionine | 0.119 g |
| Cystine | 0.188 g |
| Phenylalanine | 0.327 g |
| Tyrosine | 0.226 g |
| Valine | 0.332 g |
| Arginine | 0.394 g |
| Histidine | 0.145 g |
| Alanine | 0.277 g |
| Aspartic acid | 0.473 g |
| Glutamic acid | 1.662 g |
| Glycine | 0.304 g |
| Proline | 0.494 g |
| Serine | 0.335 g |
| Sugars | |
| — | |