Cookies

grams	cal	kcal
10 g	49200 calories	49.2 kilocalories
25 g	123000 calories	123 kilocalories
50 g	246000 calories	246 kilocalories
100 g	492000 calories	492 kilocalories
250 g	1230000 calories	1230 kilocalories
500 g	2460000 calories	2460 kilocalories
1000 g	4920000 calories	4920 kilocalories

100 grams Cookies = 492 kilocalories

4.9g proteins 22.6g fats 68.2g carbohydrates /100g

Cookies, Chocolate chip, Refrigerated dough, Baked
calories · 492 kcal
proteins · 4.9 g fats · 22.6 g carbohydrates · 68.2 g
Cookies, Fig bars
calories · 348 kcal
proteins · 3.7 g fats · 7.3 g carbohydrates · 70.9 g
Cookies, Gingersnaps
calories · 416 kcal
proteins · 5.6 g fats · 9.8 g carbohydrates · 76.9 g
Cookies, Molasses
calories · 430 kcal
proteins · 5.6 g fats · 12.8 g carbohydrates · 73.8 g
Cookies, Fortune
calories · 378 kcal
proteins · 4.2 g fats · 2.7 g carbohydrates · 84 g
Cookies, Chocolate wafers
calories · 433 kcal
proteins · 6.6 g fats · 14.2 g carbohydrates · 72.4 g
Cookies, Marshmallow, Chocolate coated (includes marshmallow pies)
calories · 421 kcal
proteins · 4 g fats · 16.9 g carbohydrates · 67.7 g
Cookies, Fudge, Cake type (includes trolley cakes)
calories · 349 kcal
proteins · 5 g fats · 3.7 g carbohydrates · 78.3 g
Cookies, Raisin, Soft type
calories · 401 kcal
proteins · 4.1 g fats · 13.6 g carbohydrates · 68 g
Cookies, Coconut macaroons, Prepared from recipe
calories · 404 kcal
proteins · 3.6 g fats · 12.7 g carbohydrates · 72.2 g
Cookies, Vanilla sandwich with creme filling
calories · 483 kcal
proteins · 4.5 g fats · 20 g carbohydrates · 72.1 g
Cookies, Animal crackers (includes arrowroot, tea biscuits)
calories · 446 kcal
proteins · 6.9 g fats · 13.8 g carbohydrates · 74.1 g
Cookies, Chocolate chip, Refrigerated dough
calories · 443 kcal
proteins · 4.4 g fats · 20.4 g carbohydrates · 61.4 g
Cookies, Chocolate chip, Dry mix
calories · 497 kcal
proteins · 4.6 g fats · 25.2 g carbohydrates · 66.1 g
Cookies, Oatmeal, Dry mix
calories · 462 kcal
proteins · 6.5 g fats · 19.2 g carbohydrates · 67.3 g
Cookies, Peanut butter sandwich, Special dietary
calories · 535 kcal
proteins · 10 g fats · 34 g carbohydrates · 50.8 g
Cookies, Peanut Butter, Prepared from recipe
calories · 475 kcal
proteins · 9 g fats · 23.8 g carbohydrates · 58.9 g
Cookies, Chocolate sandwich, With extra creme filling
calories · 497 kcal
proteins · 4.33 g fats · 24.52 g carbohydrates · 68.2 g
Cookies, Brownies, Prepared from recipe
calories · 466 kcal
proteins · 6.2 g fats · 29.1 g carbohydrates · 50.2 g
Cookies, Ladyfingers, Without lemon juice and rind
calories · 365 kcal
proteins · 10.6 g fats · 9.1 g carbohydrates · 59.7 g

Element	Amount /100g
Composition
Protein	4.9 g
Total lipid (fat)	22.6 g
Carbohydrate, by difference	68.2 g
Other
Ash	1.2 g
Energy
Energy	492 kcal
Water	3 g
Fiber, total dietary	1.7 g
Elements
Calcium, Ca	28 mg
Iron, Fe	2.5 mg
Magnesium, Mg	27 mg
Phosphorus, P	76 mg
Potassium, K	200 mg
Sodium, Na	232 mg
Zinc, Zn	0.56 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.473 mg
Selenium, Se	5.6 mcg
Vitamins
Vitamin A, IU	59 IU
Retinol	18 mcg
Vitamin A, RAE	18 mcg RAE
Thiamin	0.166 mg
Riboflavin	0.191 mg
Niacin	1.975 mg
Pantothenic acid	0.18 mg
Vitamin B-6	0.005 mg
Folate, total	44 mcg
Vitamin B-12	0.07 mcg
Folic acid	37 mcg
Folate, food	7 mcg
Folate, DFE	70 mcg DFE
Cholesterol	27 mg
Fatty acids, total saturated	7.759 g
Fatty acids, total monounsaturated	11.258 g
Fatty acids, total polyunsaturated	2.319 g
Amino Acids
Tryptophan	0.066 g
Threonine	0.166 g
Isoleucine	0.212 g
Leucine	0.365 g
Lysine	0.222 g
Methionine	0.099 g
Cystine	0.098 g
Phenylalanine	0.242 g
Tyrosine	0.162 g
Valine	0.244 g
Arginine	0.202 g
Histidine	0.1 g
Alanine	0.176 g
Aspartic acid	0.289 g
Glutamic acid	1.336 g
Glycine	0.159 g
Proline	0.454 g
Serine	0.274 g
Sugars
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