Chokecherries
| grams | cal | kcal |
|---|---|---|
| 10 g | 16200 calories | 16.2 kilocalories |
| 25 g | 40500 calories | 40.5 kilocalories |
| 50 g | 81000 calories | 81 kilocalories |
| 100 g | 162000 calories | 162 kilocalories |
| 250 g | 405000 calories | 405 kilocalories |
| 500 g | 810000 calories | 810 kilocalories |
| 1000 g | 1620000 calories | 1620 kilocalories |
100 grams Chokecherries = 162 kilocalories
3g proteins 1.7g fats 33.6g carbohydrates /100g
- Chokecherries, Raw, Pitted (Northern Plains Indians)calories · 162 kcal
proteins · 3.04 g fats · 1.69 g carbohydrates · 33.62 g - Chokecherries, Raw, Pitted (Shoshone Bannock)calories · 156 kcal
proteins · 2.89 g fats · 0.98 g carbohydrates · 33.88 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.04 g |
| Total lipid (fat) | 1.69 g |
| Carbohydrate, by difference | 33.62 g |
| Other | |
| Ash | 0.93 g |
| Energy | |
| Energy | 162 kcal |
| Water | 60.72 g |
| Fiber, total dietary | 20 g |
| Elements | |
| Calcium, Ca | 60 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.186 mg |
| Manganese, Mn | 0.417 mg |
| Vitamins | |
| Vitamin A, IU | 168 IU |
| Vitamin A, RAE | 8 mcg RAE |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.173 mg |
| Niacin | 0.628 mg |
| Pantothenic acid | 0.398 mg |
| Vitamin B-6 | 0.198 mg |
| Folate, total | 2 mcg |
| Folate, food | 2 mcg |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 0.07 g |
| Sugars, total | 9.37 g |
| Carotene, beta | 90 mcg |
| Carotene, alpha | 2 mcg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Cryptoxanthin, beta | 19 mcg |
| Lutein + zeaxanthin | 347 mcg |
| Tocopherol, gamma | 1.06 mg |
| Tocopherol, delta | 0.09 mg |
| Choline, total | 10.7 mg |
| Vitamin K (phylloquinone) | 21.1 mcg |
| Betaine | 0.4 mg |
| Tocopherol, beta | 0.03 mg |
| Glucose (dextrose) | 4.95 g |
| Fructose | 4.35 g |