| Composition |
| Protein | 3.27 g |
| Total lipid (fat) | 0.73 g |
| Carbohydrate, by difference | 4.35 g |
| Other |
| Ash | 1 g |
| Energy |
| Energy | 30 kcal |
| Water | 90.65 g |
| Fiber, total dietary | 2.5 g |
| Elements |
| Calcium, Ca | 92 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.157 mg |
| Manganese, Mn | 0.373 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins |
| Vitamin A, IU | 4353 IU |
| Vitamin A, RAE | 218 mcg RAE |
| Vitamin C, total ascorbic acid | 58.1 mg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.115 mg |
| Niacin | 0.647 mg |
| Pantothenic acid | 0.324 mg |
| Vitamin B-6 | 0.138 mg |
| Folate, total | 105 mcg |
| Folate, food | 105 mcg |
| Folate, DFE | 105 mcg DFE |
| Fatty acids, total saturated | 0.146 g |
| Fatty acids, total monounsaturated | 0.095 g |
| Fatty acids, total polyunsaturated | 0.267 g |
| Amino Acids |
| Tryptophan | 0.037 g |
| Threonine | 0.128 g |
| Isoleucine | 0.139 g |
| Leucine | 0.195 g |
| Lysine | 0.163 g |
| Methionine | 0.036 g |
| Phenylalanine | 0.105 g |
| Tyrosine | 0.095 g |
| Valine | 0.145 g |
| Arginine | 0.237 g |
| Histidine | 0.057 g |
| Alanine | 0.148 g |
| Aspartic acid | 0.303 g |
| Glutamic acid | 0.677 g |
| Glycine | 0.162 g |
| Proline | 0.216 g |
| Serine | 0.148 g |
| Sugars |
| Sugars, total | 1.85 g |
| Carotene, beta | 2612 mcg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Lutein + zeaxanthin | 323 mcg |
| Choline, total | 5.2 mg |
| Vitamin K (phylloquinone) | 212.7 mcg |
| Phytosterols | 9 mg |