Chicory greens

gramscalkcal
10 g 2300 calories 2.3 kilocalories
25 g 5750 calories 5.75 kilocalories
50 g 11500 calories 11.5 kilocalories
100 g 23000 calories 23 kilocalories
250 g 57500 calories 57.5 kilocalories
500 g 115000 calories 115 kilocalories
1000 g 230000 calories 230 kilocalories


100 grams Chicory greens = 23 kilocalories

1.7g proteins 0.3g fats 4.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.7 g
Total lipid (fat)0.3 g
Carbohydrate, by difference4.7 g
Other
Ash1.3 g
Energy
Energy23 kcal
Water92 g
Fiber, total dietary4 g
Elements
Calcium, Ca100 mg
Iron, Fe0.9 mg
Magnesium, Mg30 mg
Phosphorus, P47 mg
Potassium, K420 mg
Sodium, Na45 mg
Zinc, Zn0.42 mg
Copper, Cu0.295 mg
Manganese, Mn0.429 mg
Selenium, Se0.3 mcg
Vitamins
Vitamin A, IU5717 IU
Vitamin A, RAE286 mcg RAE
Vitamin C, total ascorbic acid24 mg
Thiamin0.06 mg
Riboflavin0.1 mg
Niacin0.5 mg
Pantothenic acid1.159 mg
Vitamin B-60.105 mg
Folate, total110 mcg
Folate, food110 mcg
Folate, DFE110 mcg DFE
Fatty acids, total saturated0.073 g
Fatty acids, total monounsaturated0.006 g
Fatty acids, total polyunsaturated0.131 g
Amino Acids
Tryptophan0.031 g
Threonine0.047 g
Isoleucine0.101 g
Leucine0.074 g
Lysine0.067 g
Methionine0.01 g
Phenylalanine0.041 g
Valine0.077 g
Arginine0.124 g
Histidine0.029 g
Sugars
Sugars, total0.7 g
Carotene, beta3430 mcg
Vitamin E (alpha-tocopherol)2.26 mg
Lutein + zeaxanthin10300 mcg
Choline, total12.8 mg
Vitamin K (phylloquinone)297.6 mcg