Chickpeas (garbanzo beans, bengal gram)

gramscalkcal
10 g 36400 calories 36.4 kilocalories
25 g 91000 calories 91 kilocalories
50 g 182000 calories 182 kilocalories
100 g 364000 calories 364 kilocalories
250 g 910000 calories 910 kilocalories
500 g 1820000 calories 1820 kilocalories
1000 g 3640000 calories 3640 kilocalories


100 grams Chickpeas (garbanzo beans, bengal gram) = 364 kilocalories

19.3g proteins 6g fats 60.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein19.3 g
Total lipid (fat)6.04 g
Carbohydrate, by difference60.65 g
Other
Ash2.48 g
Energy
Energy364 kcal
Water11.53 g
Fiber, total dietary17.4 g
Elements
Calcium, Ca105 mg
Iron, Fe6.24 mg
Magnesium, Mg115 mg
Phosphorus, P366 mg
Potassium, K875 mg
Sodium, Na24 mg
Zinc, Zn3.43 mg
Copper, Cu0.847 mg
Manganese, Mn2.204 mg
Selenium, Se8.2 mcg
Vitamins
Vitamin A, IU67 IU
Vitamin A, RAE3 mcg RAE
Vitamin C, total ascorbic acid4 mg
Thiamin0.477 mg
Riboflavin0.212 mg
Niacin1.541 mg
Pantothenic acid1.588 mg
Vitamin B-60.535 mg
Folate, total557 mcg
Folate, food557 mcg
Folate, DFE557 mcg DFE
Fatty acids, total saturated0.626 g
Fatty acids, total monounsaturated1.358 g
Fatty acids, total polyunsaturated2.694 g
Amino Acids
Tryptophan0.185 g
Threonine0.716 g
Isoleucine0.828 g
Leucine1.374 g
Lysine1.291 g
Methionine0.253 g
Cystine0.259 g
Phenylalanine1.034 g
Tyrosine0.479 g
Valine0.809 g
Arginine1.819 g
Histidine0.531 g
Alanine0.828 g
Aspartic acid2.27 g
Glutamic acid3.375 g
Glycine0.803 g
Proline0.797 g
Serine0.973 g
Sugars
Sugars, total10.7 g
Carotene, beta40 mcg
Vitamin E (alpha-tocopherol)0.82 mg
Choline, total95.2 mg
Vitamin K (phylloquinone)9 mcg
Phytosterols35 mg