| Composition |
| Protein | 19.3 g |
| Total lipid (fat) | 6.04 g |
| Carbohydrate, by difference | 60.65 g |
| Other |
| Ash | 2.48 g |
| Energy |
| Energy | 364 kcal |
| Water | 11.53 g |
| Fiber, total dietary | 17.4 g |
| Elements |
| Calcium, Ca | 105 mg |
| Iron, Fe | 6.24 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 366 mg |
| Potassium, K | 875 mg |
| Sodium, Na | 24 mg |
| Zinc, Zn | 3.43 mg |
| Copper, Cu | 0.847 mg |
| Manganese, Mn | 2.204 mg |
| Selenium, Se | 8.2 mcg |
| Vitamins |
| Vitamin A, IU | 67 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.477 mg |
| Riboflavin | 0.212 mg |
| Niacin | 1.541 mg |
| Pantothenic acid | 1.588 mg |
| Vitamin B-6 | 0.535 mg |
| Folate, total | 557 mcg |
| Folate, food | 557 mcg |
| Folate, DFE | 557 mcg DFE |
| Fatty acids, total saturated | 0.626 g |
| Fatty acids, total monounsaturated | 1.358 g |
| Fatty acids, total polyunsaturated | 2.694 g |
| Amino Acids |
| Tryptophan | 0.185 g |
| Threonine | 0.716 g |
| Isoleucine | 0.828 g |
| Leucine | 1.374 g |
| Lysine | 1.291 g |
| Methionine | 0.253 g |
| Cystine | 0.259 g |
| Phenylalanine | 1.034 g |
| Tyrosine | 0.479 g |
| Valine | 0.809 g |
| Arginine | 1.819 g |
| Histidine | 0.531 g |
| Alanine | 0.828 g |
| Aspartic acid | 2.27 g |
| Glutamic acid | 3.375 g |
| Glycine | 0.803 g |
| Proline | 0.797 g |
| Serine | 0.973 g |
| Sugars |
| Sugars, total | 10.7 g |
| Carotene, beta | 40 mcg |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Choline, total | 95.2 mg |
| Vitamin K (phylloquinone) | 9 mcg |
| Phytosterols | 35 mg |