| Composition |
| Protein | 22.39 g |
| Total lipid (fat) | 6.69 g |
| Carbohydrate, by difference | 57.82 g |
| Other |
| Ash | 2.82 g |
| Energy |
| Energy | 387 kcal |
| Water | 10.28 g |
| Fiber, total dietary | 10.8 g |
| Elements |
| Calcium, Ca | 45 mg |
| Iron, Fe | 4.86 mg |
| Magnesium, Mg | 166 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 846 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 2.81 mg |
| Copper, Cu | 0.912 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 8.3 mcg |
| Vitamins |
| Vitamin A, IU | 41 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Thiamin | 0.486 mg |
| Riboflavin | 0.106 mg |
| Niacin | 1.762 mg |
| Pantothenic acid | 0.606 mg |
| Vitamin B-6 | 0.492 mg |
| Folate, total | 437 mcg |
| Folate, food | 437 mcg |
| Folate, DFE | 437 mcg DFE |
| Fatty acids, total saturated | 0.693 g |
| Fatty acids, total monounsaturated | 1.504 g |
| Fatty acids, total polyunsaturated | 2.983 g |
| Amino Acids |
| — |
| Sugars |
| Sugars, total | 10.85 g |
| Carotene, beta | 25 mcg |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
| Vitamin K (phylloquinone) | 9.1 mcg |
| Phytosterols | 39 mg |