Queso blanco

gramscalkcal
10 g 31000 calories 31 kilocalories
25 g 77500 calories 77.5 kilocalories
50 g 155000 calories 155 kilocalories
100 g 310000 calories 310 kilocalories
250 g 775000 calories 775 kilocalories
500 g 1550000 calories 1550 kilocalories
1000 g 3100000 calories 3100 kilocalories


100 grams Queso blanco = 310 kilocalories

20.4g proteins 24.3g fats 2.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein20.38 g
Total lipid (fat)24.31 g
Carbohydrate, by difference2.53 g
Other
Ash4.07 g
Energy
Energy310 kcal
Water48.7 g
Elements
Calcium, Ca690 mg
Iron, Fe0.18 mg
Magnesium, Mg29 mg
Phosphorus, P467 mg
Potassium, K126 mg
Sodium, Na704 mg
Zinc, Zn3.06 mg
Copper, Cu0.025 mg
Manganese, Mn0.021 mg
Selenium, Se13.8 mcg
Vitamins
Vitamin A, IU555 IU
Retinol155 mcg
Vitamin A, RAE157 mcg RAE
Thiamin0.048 mg
Riboflavin0.23 mg
Niacin0.035 mg
Pantothenic acid0.397 mg
Vitamin B-60.086 mg
Vitamin B-121.75 mcg
Cholesterol70 mg
Fatty acids, total saturated13.661 g
Fatty acids, total monounsaturated6.459 g
Fatty acids, total polyunsaturated1.149 g
Amino Acids
Sugars
Lactose1.6 g
Sugars, total1.76 g
Carotene, beta23 mcg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin D27 IU
Vitamin D3 (cholecalciferol)0.7 mcg
Vitamin D (D2 + D3)0.7 mcg
Cryptoxanthin, beta2 mcg
Lutein + zeaxanthin3 mcg
Tocopherol, gamma0.04 mg
Choline, total15.4 mg
Vitamin K (phylloquinone)1.6 mcg
Betaine0.9 mg
Galactose0.16 g
Fatty acids, total trans0.89 g
Fatty acids, total trans-monoenoic0.719 g
Fatty acids, total trans-polyenoic0.17 g
Menaquinone-45.8 mcg