Roquefort
| grams | cal | kcal |
|---|---|---|
| 10 g | 36900 calories | 36.9 kilocalories |
| 25 g | 92250 calories | 92.25 kilocalories |
| 50 g | 184500 calories | 184.5 kilocalories |
| 100 g | 369000 calories | 369 kilocalories |
| 250 g | 922500 calories | 922.5 kilocalories |
| 500 g | 1845000 calories | 1845 kilocalories |
| 1000 g | 3690000 calories | 3690 kilocalories |
100 grams Roquefort = 369 kilocalories
21.5g proteins 30.6g fats 2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 21.54 g |
| Total lipid (fat) | 30.64 g |
| Carbohydrate, by difference | 2 g |
| Other | |
| Ash | 6.44 g |
| Energy | |
| Energy | 369 kcal |
| Water | 39.38 g |
| Elements | |
| Calcium, Ca | 662 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 392 mg |
| Potassium, K | 91 mg |
| Sodium, Na | 1809 mg |
| Zinc, Zn | 2.08 mg |
| Copper, Cu | 0.034 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 14.5 mcg |
| Vitamins | |
| Vitamin A, IU | 1047 IU |
| Retinol | 290 mcg |
| Vitamin A, RAE | 294 mcg RAE |
| Thiamin | 0.04 mg |
| Riboflavin | 0.586 mg |
| Niacin | 0.734 mg |
| Pantothenic acid | 1.731 mg |
| Vitamin B-6 | 0.124 mg |
| Folate, total | 49 mcg |
| Vitamin B-12 | 0.64 mcg |
| Folate, food | 49 mcg |
| Folate, DFE | 49 mcg DFE |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 19.263 g |
| Fatty acids, total monounsaturated | 8.474 g |
| Fatty acids, total polyunsaturated | 1.32 g |
| Amino Acids | |
| Tryptophan | 0.303 g |
| Threonine | 0.965 g |
| Isoleucine | 1.217 g |
| Leucine | 2.114 g |
| Lysine | 1.848 g |
| Methionine | 0.558 g |
| Cystine | 0.126 g |
| Phenylalanine | 1.023 g |
| Tyrosine | 1.012 g |
| Valine | 1.614 g |
| Arginine | 0.713 g |
| Histidine | 0.602 g |
| Alanine | 0.969 g |
| Aspartic acid | 1.181 g |
| Glutamic acid | 3.67 g |
| Glycine | 0.148 g |
| Proline | 2.089 g |
| Serine | 1.772 g |
| Sugars | |
| — | |